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    overtraining

    so many guys overtrain its insane. even tho they may be huge think of how much denser they could be if they simplified the routine? i have been noticing huge results by going harder in shorter...
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    14
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    2,915

    potential technique for adding size quickly

    try some HIT techniques, going to failure first on a few sets then doing a few more tradidtional volume sets. the biggest obstacle for many tryin to grow is the concept of resting and not...
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