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    Chris Saves the Day!

    I just finished my workout followed by a serving of Opticen. Unfortunately it was the last of the tub. I was going to come on here to whine about it when the UPS guy shows up at my door with a new...
  2. Pretty funny visual. I'm with the...

    Pretty funny visual.

    I'm with the compression shorts crowd. Boxers are my preferred form of britches, tho. (I don't do the tighty-whiteys.) But when riding the motorcycle almost everyday or...
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    Squatting outside the rack? Doesn't that defeat...

    Squatting outside the rack? Doesn't that defeat the purpose of the safety pins? Do you have a spotter?
    :confused:
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    Right on, man! Congrats, dude.

    Right on, man!

    Congrats, dude.
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    High FOUR! Awesome story by the way, Reko....

    High FOUR!

    Awesome story by the way, Reko. Love the quote by the fiance.
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    Why all da squat hatas in da house tonite? If...

    Why all da squat hatas in da house tonite?

    If you like an exercise and feel it works for you mo powa to ya.
    But if you would like to step up and try something will really rock that bubble in back...
  7. Since I started doing dead lifts about 6 months...

    Since I started doing dead lifts about 6 months ago my back has gotten a lot thicker than before. I'm going to assume that the muscles that stabilize the spine are getting a lot stronger. That tells...
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    That's what I'm talkin bout. Maybe I should...

    That's what I'm talkin bout.

    Maybe I should just do hrs. of chest work? Nope.
    But I'm not HUGE.
    Just goes to show that different things (volume, intensity, etc.) do WORK with variables like...
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    As far as the Smith goes I haven't tried it so I...

    As far as the Smith goes I haven't tried it so I don't know how it feels, but the first time I saw one being used it looked uncomfortable to me.

    I did a little research before I got the rack. My...
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    I'm doing 2x8 plus warmups once a week currently....

    I'm doing 2x8 plus warmups once a week currently.

    It's like Chris said, tho, anywhere from 1-20 reps. Depends on your goals and experience level.
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    I can't do long sleeves while working out. ...

    I can't do long sleeves while working out.

    It's also 90 degrees outside at 6:30 pm here. It's got to be at least 15 + degrees over that in my garage where I lift.

    Tank tops or shirts with...
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    Just started reading this book because of Chris'...

    Just started reading this book because of Chris' rave review. So far it sounds like good science and doesn't sound like it will be too much of a challenge to implement for me.
    I recently read Power...
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    Poll: Exactly my point.

    Exactly my point.
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    :hello: If it's just encouragement you are...

    :hello:
    If it's just encouragement you are looking for, I'm sure that we can help with that.
    :clap:
    But it still helps to know your end goal in this endeavor to help you out.

    Congrats on the...
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    What is the goal that you had hoped to achieve...

    What is the goal that you had hoped to achieve with this cut?

    Did you achieve it?

    You have to have an end goal to focus on. As you get closer to it you will find that the success that you...
  16. Thread: Tricep curls?

    by dumbbell
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    This is what personal trainers at Gold's Gym look...

    This is what personal trainers at Gold's Gym look like now? And with his "wealth" of information he's going to make an instructional video.

    I'm glad I work out at home and come here for my...
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    Poll: :soapbox: These debates are always funny to me....

    :soapbox:
    These debates are always funny to me. I think I get the gist of what Invain is saying and I agree with him. I get sick of hearing people always blaming everything on drugs. Drugs don't...
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    Depends on the gym. Depends on the trainee. ...

    Depends on the gym.

    Depends on the trainee.

    I have crap gyms nearby. Always packed. No power racks. Tons of cardio machine thingy's (all though no rowers, go figure).

    I got a rack and bench...
  19. Thread: P90x?

    by dumbbell
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    Ha, ha! (Must be read in Nelson from the...

    Ha, ha!

    (Must be read in Nelson from the Simpson's voice.)
  20. Kwicherbichen!

    Kwicherbichen!
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