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  1. Thread: Diet seem ok?

    by Jagarus
    Replies
    2
    Views
    724

    The fats are around 60-80 gramstotal daily,...

    The fats are around 60-80 gramstotal daily, mostly efas (natural peanut butter, fish oils, almonds, walnuts). I just didn't include them. I eat all that daily (been doing for for the past 2 weeks),...
  2. Thread: Diet seem ok?

    by Jagarus
    Replies
    2
    Views
    724

    Diet seem ok?

    Here is the story. I just turned 18, 5'9" and 155lbs. Around 11% body fat. A year ago, I was 145 and 18-19% body fat. :cry: I cut the fat out, and bulked to 155. Right now, I am on maintainence...
  3. How does this look: Monday - Chest Tuesday -...

    How does this look:

    Monday - Chest
    Tuesday - Biceps
    Wednesday - Legs + Shoulders
    Thursday - Triceps
    Friday - Back

    I thought about switching the days around weekly so that it feels fresh...
  4. Most of my exercises are isolated. Would I yield...

    Most of my exercises are isolated. Would I yield better results if I do more compound exercises? Something like 4 compound exercises and 1 isolated exercise per body part?
  5. Will I have good gains after the 12 weeks if I...

    Will I have good gains after the 12 weeks if I begin the Max-ot program? BTW, is it true that to get to the lbw you want, you multiply the desired weight x 18? Eg. 175x18 = 3150 calories needed to...
  6. Been training for three months, need a new routine.

    I started lifting seriously in January, and followed a good diet. This is the routine I was following during that time:

    Monday - Chest, Triceps
    2 sets incline dumbbell press
    2 sets flat bench...
  7. Replies
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    338

    Along with the normal gym workouts, I sprint and...

    Along with the normal gym workouts, I sprint and play basketball everyday. The protein is pretty useful.
  8. Replies
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    338

    Comments about my daily diet?

    Im currently 153lbs, 5'10", and just turned 18. Im asian and have an averge build for an asian I guess. Didn't really measure body fat but I think its around 13%-15%. My daily diet is just for...
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    What is your diet like? Very impressive.

    What is your diet like?


    Very impressive.
  10. Replies
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    413

    Daily Carb Intake?

    If I am cutting, how many grams of carbs should I consume daily?

    I am 5'9", 150lbs.
  11. Replies
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    1,284

    Thing is, I can't get to a gym yet. I just got...

    Thing is, I can't get to a gym yet. I just got my license a month back, and waiting on buying a car in a month. Ballys is like 5 miles from here.

    All I have right now is a pair of 20lbs dumbells...
  12. Replies
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    1,284

    This is how I looked like a week ago, at 155lbs. ...

    This is how I looked like a week ago, at 155lbs. http://www.wannabebigforums.com/showthread.php?s=&threadid=33096&highlight=Jagarus


    After doing HIIT and strenuous exercise, I lost 5 pounds. My...
  13. Replies
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    1,284

    I am 5'9", 150lbs.

    I am 5'9", 150lbs.
  14. Replies
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    1,284

    Good diet for gaining muscle, losing fat?

    Is this is a good diet for me? I am trying to bulk up and lost fat.

    Breakfast
    - Egg omelet or scrambled egg, NS as to fat added in cooking
    - Banana, raw
    - Cookie-Crisp
    - Toast
    - Orange...
  15. Replies
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    1,085

    Anything really. Its just tuna salad with some...

    Anything really. Its just tuna salad with some great taste that comes from the sauces.:D
  16. Thread: Forearms

    by Jagarus
    Replies
    11
    Views
    541

    Right now, im just doing HIIT to cut the body fat.

    Right now, im just doing HIIT to cut the body fat.
  17. Thread: Forearms

    by Jagarus
    Replies
    11
    Views
    541

    Forearms

    I got some 20lbs dumbbells. What exercises can I do at home to build my forearms?

    Here is what I came up with:

    Seated Dumbbell Palms-Up Wrist Curl
    2x10, each arm

    Seated One-Arm Dumbbell...
  18. Thread: My New Diet

    by Jagarus
    Replies
    20
    Views
    629

    This is what I am eating everyday. ...

    This is what I am eating everyday.

    http://www.animepioneer.com/stats.gif


    Does everything seem fine? My stats:

    150lbs
    5'9"
    Trying to lose fat around the gut.
  19. Replies
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    Indian Tuna Recipies

    If you want some spice and great taste to your tuna, try these!

    Tomato Chili Tuna

    Fine Chopped Onions
    Tuna (Any kind)
    Shredded Iceberg Lettuce
    Fine Chopped Green Chilis
    Tomato Chili...
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    God damn. Thats what I used to calculate my...

    God damn. Thats what I used to calculate my bodyfat.:D

    What would be an accurate way to measure it?
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