Type: Posts; User: samljer; Keyword(s):
I had gyno when i was 18, it wasnt from workout, or anything i took
cuz i hadnt gotten into it yet
it was just genetic
i had it surgically removed, and now its gone
but the nipples still kinda...
speechless bro, good call.
This should be the entry to the body builders bible..
Another question I think you should awnser is do you take any supps?
Creatine? Protien? Colorie powders?
I once knew a body builder "moved away to ohio" who used.. get this.
Get a multivitamin, drink more water then the tap can provide
Have some real chicken soup, not that crap with more sodium then a sidewalk in winter
Youll be fine, oh and dont lift till your...
Lol protiens on tap!
Thats the funniest Shiz ever lol
:soapbox: = :moon: = :clown: <--- LOL
Forgot to say that you need to add legs to day three or five, optional sorry.
You may be overtraining, you gotta get adequate rest between
a mustle workout to allow it time to grow, otherwise it will stay the same, and in cases of extreeme overtraining, it may get smaller.
lol :) sorry but thats funny :) forgive me for laughing :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash:
I drink apple juice or the like
but actual Juice, not apple "drink"
100% juice, not from concentrate
I feel it is as thirst quenching as water with
the added benefit of natural sugar energies...
Do what i tell some of my younger athletes
Fill a backpack with heavy books and do some 1 arm curls!
Or use 2l bottles filled with water instead of books.
Fill a garbage bag with laundry and pump...
Think about the hot girls of summer :)
And how the nicer tight ones like a nicer tight man!
works for me :D