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  1. Replies
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    Thanks guys. I will invest in a pipe and try some...

    Thanks guys. I will invest in a pipe and try some mobility work. For a 275lb guy my bench sucks , manage 369 lb press raw with pause got to try everything to push I up !!!
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    Arching back in bench press

    Hi

    I have seen a lot if big benchers that are able to pull their scapula back and rotate it down under them and hold that position. I have tried upping my lat work and do alot if face pulls but...
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    unracking barbell in squat

    Hi guys, it has been said the set up is they key to a big squat and the trouble im having is upper back tightness. I feel tight when i unrack the bar by keeping my head down and swinging my hips...
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    i always pull in socks and wear slippers on comp...

    i always pull in socks and wear slippers on comp day , i just feel alot more solid that way
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    Hips locking during squat

    Just wondering if any one has this problem as well as me. I have been box squatting for last 3 years or so and it has given me great gains and carry over onto my comp squat. What has started to...
  6. Thread: Close grip bench

    by Soni
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    844

    Thanks guys, I will plan an onslaught on my back...

    Thanks guys, I will plan an onslaught on my back training and see how it goes
  7. Thread: Close grip bench

    by Soni
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    8
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    844

    Sorry, by close grip i meant index finger on...

    Sorry, by close grip i meant index finger on start of knurling by the smooth bit of bar and by wide i meant index finger on ring....prob right bout my upper back as i can not do more than 5 chins!!
  8. Thread: Close grip bench

    by Soni
    Replies
    8
    Views
    844

    Close grip bench

    Hi, I'm new here and want to say hello first of all! My question is why does it seem that the bar speed off my chest seems faster and I feel tighter generally when I do close grip bench rather than...
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