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  1. Replies
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    633

    This is a good question. Aside from the...

    This is a good question.

    Aside from the macro differences, I'd guess isolates would digest quicker making them better for post workout.

    Against that, maybe concentrate is a better all round...
  2. Thread: Meatless

    by hemants
    Replies
    68
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    2,282

    If you consume 2500 calories per day, and you...

    If you consume 2500 calories per day, and you need 150g of protein per day, that is 25% protein by calories.

    So focus on foods that are at least 25% protein by calories. Nuts, cheeses, milk etc....
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    1,143

    The moral issue is one only you can answer. I...

    The moral issue is one only you can answer. I would say this, it's admirable that you're even thinking about it. The way I see it, there is no perfect non-violence. I realized this as I was...
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    Depends on the individual. For some people there...

    Depends on the individual. For some people there is a direct correlation. Not everyone responds to dietary cholesterol.

    Personally I eat 2-3 eggs per day without worry.
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    Here's a simple table Saturated fats - raise...

    Here's a simple table

    Saturated fats - raise HDL and LDL
    Unsaturated fats - raise HDL
    Trans fats - raise LDL
    Exercise, oats?, and soy products - raise HDL

    Dietary cholesterol - raise LDL in...
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    Make a big smoothie every morning, take it to...

    Make a big smoothie every morning, take it to work in a thermal pack. Sip it all day.

    Here's a recipe

    Frozen berries
    Natural almond butter
    ground flax seeds
    oat bran
    protein powder
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    1,382

    Stress or sleep deprevation would be my guess.

    Stress or sleep deprevation would be my guess.
  8. Thread: Sugar DEBATE

    by hemants
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    442

    Milk is low glycemic simple sugar - not bad. ...

    Milk is low glycemic simple sugar - not bad.

    White bread is high glycemic complex carb - bad.
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    Hasn't done this guy any harm. ...

    Hasn't done this guy any harm.

    http://vegetarianbodybuilder.ipbhost.com/index.php?showtopic=462
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    frozen berries skim milk almond butter ground...

    frozen berries
    skim milk
    almond butter
    ground flax seeds
    whey protein
    creatine if required
  11. Replies
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    Giant sets - advantages and disadvantages?

    Okay, let's suppose you're on a split routine where you're doing chest/back/calves.

    Rather than doing :

    Chest : 3 sets of 8
    Back : 3 sets of 8
    Calves : 3 sets of 8

    wouldn't it be more...
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    My favourite way to do rows is with dumbells with...

    My favourite way to do rows is with dumbells with my chest on a bench at 45 degrees. Just be careful getting in and out of position.
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    200 lbs bench seems respectable for 155 lbs. To...

    200 lbs bench seems respectable for 155 lbs. To go up you probably need to gain weight.
  14. Thread: Is Cereal Bad?

    by hemants
    Replies
    40
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    1,957

    High fibre cereals without sugar are probably a...

    High fibre cereals without sugar are probably a good thing to eat every few days or else you'll wake up one day and say "I never want to eat another drop of oatmeal evAR"
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    1,138

    "Human beings are biologically designed to...

    "Human beings are biologically designed to consume meat."

    This is getting off topic and not productive to the original poster's desire for information.

    That being said, we are biologically...
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    "Physically impossible for protein synthesis to...

    "Physically impossible for protein synthesis to occur for up to 72 hours after consuming chocolat"

    86.352% of things people say on the internet are made up.
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    You've gone from 150g carbs to 250g and your...

    You've gone from 150g carbs to 250g and your energy has gone up....go figure.
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    Olive oil tastes fine in chocolate whey shakes...

    Olive oil tastes fine in chocolate whey shakes but is a bit strong for vanilla.

    But if you're going to add oil to shakes, why not flax?
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    Bill Pearl and countless others have done it so...

    Bill Pearl and countless others have done it so you can too.

    If you don't take dairy or eggs it would be more difficult but still achievable.

    Do a search on Steve Holt vegetarian bodybuilder. ...
  20. Wait longer or better yet, go through one set of...

    Wait longer or better yet, go through one set of your entire routine and then come back for the second set - I find this keeps my heart rate up and speeds up my total time. Of course, I have to save...
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