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  1. Thread: Brian C's Journal

    by -JM-
    Replies
    5,296
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    315,399

    Pro Journal - Brian, I have just looked through the last few...

    Brian, I have just looked through the last few pages of training and my mind is just blown. Youre fucking killing it and I'm totally inspired.

    I hope this momentum continues for a very long time....
  2. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Bench Training - 20/02/13 *foam rolling...

    Bench Training - 20/02/13

    *foam rolling
    *static stretching
    *shoulder mobility w/ band
    *straight arm lat pulldowns
    *tri ext w/band
    *elbow compression & terminal elbow extensions
    *hip mobility
  3. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Deadlift Training - 19th Feb *foam rolling...

    Deadlift Training - 19th Feb

    *foam rolling
    *static stretching
    *front squats

    Conventional DL (raw)
    154x10
    264x5
    374x3
  4. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    I pretty much deloaded all last week. Last Friday...

    I pretty much deloaded all last week. Last Friday night was scheduled to be squatting in full kit but one of our guys couldnt make training last minute and then down to a four ball, another one of...
  5. Thread: Brian C's Journal

    by -JM-
    Replies
    5,296
    Views
    315,399

    Pro Journal - Very nice in the vids Brian. Super smooth. Was...

    Very nice in the vids Brian. Super smooth.

    Was that shirt a whore to break in to begin with?
  6. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Deadlift - 11th Feb

    *foam rolling
    *hip matrix
    *shoulder mobility
    *lat pulldowns

    Conventional Deadlift
    154x10
    264x5
    374x5
    484x3
  7. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Upper Accessory - 9th Feb

    *foam roller
    *shoulder mobility
    *straight arm lat pulldowns w/ band
    *tri pushdowns w/ band

    CGBP
    barx30
    132x10
    220x5
    308x3
  8. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Im fucking dreading next wednesday night B. Thats...

    Im fucking dreading next wednesday night B. Thats how much I like the shirt. I dont have much time, only 3-4 more sessions in it. 570lbs didnt move. I mean it was locked where it was lifted out too....
  9. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Squat Training - 8/2/13 *foam rolling *static...

    Squat Training - 8/2/13

    *foam rolling
    *static stretching
    *hip mobility

    SSB Squat +110lbs chains
    Bar+chains x10 (x2)
    154+chains x10
    242+chains x5
  10. Thread: JM's Training Log

    by -JM-
    Replies
    57
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    4,553

    Cheers T. Working sets were a mare, lol.

    Cheers T. Working sets were a mare, lol.
  11. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    LMAO! Clutch are f*cking great. I noticed on my...

    LMAO! Clutch are f*cking great. I noticed on my feed that you and Brian had finally joined spotify too. I dont think the new Clutch album is on spotify yet? Mice & Gods is one of my fav tracks. Its...
  12. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Bench Training - 6/2/13 *foam rolling ...

    Bench Training - 6/2/13

    *foam rolling
    *shoulder mobility
    *hip mobility
    *elbow compression

    Bench
    Barx30
    132x10
  13. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Just so I can find this later....

    Just so I can find this later....
  14. Replies
    3,123
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    175,474

    Pro Journal - Awh man, hope the pec heals up quick. A 750...

    Awh man, hope the pec heals up quick.

    A 750 pull would be disgusting. Go get it.
  15. Replies
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    41,614

    Whats up Rob... Looking pretty consistent my...

    Whats up Rob...

    Looking pretty consistent my man. Hope the leg doesnt give you too much bother.



    Agreed but they do get better. Or at least you recover from them better. I remember the...
  16. Thread: Brian C's Journal

    by -JM-
    Replies
    5,296
    Views
    315,399

    Pro Journal - Looking good Bri. Liftings not bad either ;) ...

    Looking good Bri. Liftings not bad either ;)

    Seriously dude, youre fucking killing it.

    My SDP arrived last week so I am getting a go in it tonight. I will try and get some video and post it up...
  17. Thread: Brian C's Journal

    by -JM-
    Replies
    5,296
    Views
    315,399

    Pro Journal - Looking stronger than ever Brian. Im still...

    Looking stronger than ever Brian. Im still creepin' :)
  18. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Squat Training

    Cheers B. Hope so. :)

    In kilos...

    Squat Training - 7/11/12

    *foam rolling hips/hams
    *hip matrix
    *foam rolling lower & upper back
    *static stretching
  19. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Bench Training - 5th Dec 12

    *foam rolling
    *shoulder mobility
    *band dislocates

    Floor Press w/ 130lb of chain
    (grip - thumb from smooth)
    Bar+chains x10
    110+chains x5
    198+chains x5 (x5)
  20. Thread: JM's Training Log

    by -JM-
    Replies
    57
    Views
    4,553

    Yeah, I'll really miss those nights when theyre...

    Yeah, I'll really miss those nights when theyre grown up, lol. Cheers B.



    Thanks Hopp.



    Ha! Brilliant. Thanks Terry.
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