Search:

Type: Posts; User: FFeJ; Keyword(s):

Page 1 of 18 1 2 3 4

Search: Search took 0.05 seconds.

  1. Replies
    62
    Views
    2,277

    I disagree with the fact that you can't apply...

    I disagree with the fact that you can't apply anything that bodybuilders use to your own training. I personally learn a lot from watching vids of pro bodybuilders and the little things they do in...
  2. Replies
    11
    Views
    2,826

    I had the same problem you have, I corrected it...

    I had the same problem you have, I corrected it by stretching the muscles in my groin area really good before starting my workout. I don't have a vid or pic of the stretch I do but it's where you...
  3. Replies
    21
    Views
    994

    Yeah, I saw an article about it in MD or...

    Yeah, I saw an article about it in MD or Musclemag, one of those. They interviewed him and said that if he does come back it would only take him about 18 weeks to get back into contest shape. Crazy.
  4. Replies
    13
    Views
    2,406

    Dennis James had throat surgery not that long ago...

    Dennis James had throat surgery not that long ago due to his grunting while he trains, I think he's all better now, not sure exactly what they did to repair his throat though.
  5. Thread: 2x BW deadlift

    by FFeJ
    Replies
    8
    Views
    746

    2x BW deadlift

    Just wanted to post that I hit 335 @ 161 lb on deadlift yesterday. That's 2.08 times my bodyweight, big PR for me! :thumbup:
  6. Thread: A pic of Ronnie

    by FFeJ
    Replies
    127
    Views
    5,263

    I have his new video "Cost of Redemption" with...

    I have his new video "Cost of Redemption" with him training for the 2003 olympia and he is already super huge, he says he is around 310 in it. It's got some awesome clips, like him repping out 495...
  7. Replies
    155
    Views
    3,931

    Sunday, Apr. 18, 2004 - legs squats - 45 x 10,...

    Sunday, Apr. 18, 2004 - legs

    squats - 45 x 10, 135 x 5, 185 x 2, 225 x 3, 185 x 10

    smith calf raises - 3 pps x 10, 3 pps x 10, 2 pps x 20

    laps on track

    weight - 152
  8. Replies
    3,612
    Views
    154,715

    Haha i bet you had some explaining to do to the...

    Haha i bet you had some explaining to do to the guy that tried to help you at the end of the video. Iso-what ? :)
  9. Replies
    155
    Views
    3,931

    Wednesday, April 7, 2004 - legs squats - 45 x...

    Wednesday, April 7, 2004 - legs

    squats - 45 x 10, 135 x 3, 185 x 1, 235 x 2 (didn't have weight centered on me i think i had at least one more), 185 x 10

    smith calf raises - 3 pps x 20, 2 pps x...
  10. Replies
    155
    Views
    3,931

    Monday, Apr. 5, 2004 - chest/tri's Hey all,...

    Monday, Apr. 5, 2004 - chest/tri's

    Hey all, I've been away from this journal for a while, going to make an attempt to keep it up again. I've got a new girlfriend, been going out for almost 3...
  11. Replies
    353
    Views
    23,873

    Nice job, looks like you're getting really close...

    Nice job, looks like you're getting really close to the double bodyweight dip!
  12. Replies
    155
    Views
    3,931

    Well, I'm finally moved back home in Wichita. It...

    Well, I'm finally moved back home in Wichita. It feels good to be home, I'll be hitting up the gym tomorrow and going to try and keep my diet and training in check, especially because i've got a...
  13. Replies
    155
    Views
    3,931

    Tuesday, December 16, 2003 - back power cleans...

    Tuesday, December 16, 2003 - back

    power cleans - 45 x 5, 115 x 3, 125 x 1, 135 x 1, 145 x 1, 160 x 1 (!)

    Felt good today, my technique is getting better and i'm able to move more weight.
    ...
  14. Replies
    1,511
    Views
    30,610

    Personally I prefer the taste of egg nog over...

    Personally I prefer the taste of egg nog over n-large ;)
  15. Replies
    40
    Views
    1,088

    some new workout shorts, mine are like 3 inches...

    some new workout shorts, mine are like 3 inches above my knees now
  16. Replies
    3,612
    Views
    154,715

    Hah that's what i guessed, i wonder if the...

    Hah that's what i guessed, i wonder if the personal trainer was as confused as his client was as to why you were trying to throw that bar above your head like that ;)
  17. Replies
    3,612
    Views
    154,715

    Haha i like the spotted curls in the second...

    Haha i like the spotted curls in the second video, along with the guy's bewildered look as to what you're doing :)
  18. Replies
    155
    Views
    3,931

    Thanks for the advice. I'm sorry for not...

    Thanks for the advice. I'm sorry for not specifying, but i was talking more specifically after the dumbells are on your legs. I can get the dumbells on my legs pretty easy (i deadlift the dumbells...
  19. Replies
    353
    Views
    23,873

    Nice job with the dumbell PR, I too have...

    Nice job with the dumbell PR, I too have discovered that pausing slightly at the bottom of each rep helps out with the balancing issues.
  20. Replies
    155
    Views
    3,931

    Saturday, December 13, 2003 - chest/tri db...

    Saturday, December 13, 2003 - chest/tri

    db bench - 32 x 8, 32 x 6, 50 x 3, 65 x 8(!), 65 x 4, 55 x 10

    dips - +25 x 5, +25 x 5, +25 x 5

    smith incline - 45 x 8, 35 x 8, 25 x 10

    Weight...
Results 1 to 20 of 346
Page 1 of 18 1 2 3 4