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  1. Thread: Cals

    by Banshee Ben
    Replies
    3
    Views
    500

    How are you having a hard time? Money or time? ...

    How are you having a hard time? Money or time? If time get protein bars and eat them on the run. If Money than eggs and milk are cheap. Chicken is a cheaper meat.
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    332

    5*5 compound weights. 3*8 isolated. In general...

    5*5 compound weights. 3*8 isolated. In general imo
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    8
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    384

    I personally go a bit lighter than I could on...

    I personally go a bit lighter than I could on squats. About 15 lbs light on squats. I keep better form and just do a few more reps. As soon as form gets off I stop. I just worry about hard stress...
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    581

    Weigh your self in your undies in the morning to...

    Weigh your self in your undies in the morning to get a uniform weight. Morning vs evening after eating = easy 7 lbs
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    26
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    1,019

    I don't recall getting measureabley bigger after...

    I don't recall getting measureabley bigger after even the first 2 months. I got stronger but not really bigger. Read the faqs. Change routein to something standard like the wbb stuff on this forum.
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    11
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    374

    wbb1, but you need food. Try to talk the parents...

    wbb1, but you need food. Try to talk the parents into atleast some whey protein shakes. You can get a tub of it for $25, it's low in calories and there are bad things in it. They are sold at...
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    324

    Lift as much as you can lift in good form 7 times...

    Lift as much as you can lift in good form 7 times in a row, rest and repeat 2 more times.
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    6
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    1,473

    The muscle will not dissapear that quick but your...

    The muscle will not dissapear that quick but your body can take several weeks to recover. It just spent all of it's energy fighting a poison of some sort and needs to recover. You can lift soon but...
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    19
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    736

    Could be a hip flexor. Try streching that muscle...

    Could be a hip flexor. Try streching that muscle and see if there is any miscomfort. Hip flexors are slow to heal and because they are small might only hurt when activated.
  10. Replies
    32
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    1,955

    I'd definatly get something, I'm sure there are...

    I'd definatly get something, I'm sure there are cheaper options out there.
  11. Oh boy.

    Oh boy.
  12. Impressive that you can do all of that, but it's...

    Impressive that you can do all of that, but it's all for little gain.
  13. Replies
    8
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    441

    Why no squating with a smith? That's what I've...

    Why no squating with a smith? That's what I've been using. I'd rather free weight squat but I have a smith so that's what I use. I can see the smith doesn't enhance the stabilizer muscle but what...
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    824

    A 20 min nap is worth 1 hour of sleep. But not...

    A 20 min nap is worth 1 hour of sleep. But not cumulative
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    20
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    763

    You can also just get another set of nuts, put...

    You can also just get another set of nuts, put the 2 back to back and it will not move.
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    21
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    854

    I do pecs 1 time a week, and abs 3 times, m,w,f....

    I do pecs 1 time a week, and abs 3 times, m,w,f. Monday,Wednesday high rep crunches not much burn no weight. Friday weighted crunches 3 sets of 10.

    Mon and Wed abs are more to get my midsection...
  17. Thread: dead lift

    by Banshee Ben
    Replies
    11
    Views
    825

    How long it take you? What did you start at.

    How long it take you? What did you start at.
  18. Replies
    26
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    1,072

    Are you going down far enough? At first I was...

    Are you going down far enough? At first I was loading much more weight than I am now but not squating far enough down and my bach would hurt.
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    946

    Australia, could be they go to extremes, look at...

    Australia, could be they go to extremes, look at the fosters commercials. A shark bites after a surfer and they call it a guppy. :nod:
  20. Replies
    3
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    532

    Never the less thanks.

    Never the less thanks.
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