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    wbb1 journal

    well i see that alot of people, as well as myself are kind of skeptical about the wbb1, so i figured id give it a try and make a journal while doing it to record my gains and whatnot. I plan on...
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    found it

    found it
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    wheres that

    wheres that
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    wbb1 journal

    well i see that alot of people, as well as myself are kind of skeptical about the wbb1, so i figured id give it a try and make a journal while doing it to record my gains and whatnot. I plan on...
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    441

    wbb1 journal

    well i see that alot of people, as well as myself are kind of skeptical about the wbb1, so i figured id give it a try and make a journal while doing it to record my gains and whatnot. I plan on...
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    ya i would htin that the amount of pull/push ups...

    ya i would htin that the amount of pull/push ups she is at now is pretty impressive. i know guys that cant do that
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    i talked to my weightlifting class teacher in...

    i talked to my weightlifting class teacher in school today and showed him teh wbb1. we talked about it and he showed me some of the exercises, and what we did was change it into a 8 day cycle where...
  8. kevbren420/165/7

    kevbren420/165/7
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    ok tha makes sense. I have been lifting for a...

    ok tha makes sense. I have been lifting for a solid 8 months. I havent really worked my legs and need to start that and thats the main reason for finding a full new routine. I weigh 165, 5'8"+-, my...
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    wbb1 questions

    Im really wanting to start a solid routine to gain some nice muscle mass. Ive been reading around here alot trying to make up my own but its just so confusing. I saw the wbb2 and for me id say it...
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    what are stdl's, and sldl's?? are they both for...

    what are stdl's, and sldl's?? are they both for hamstrings? what else can i do for hamstrings?
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    ya it will happen when i do anything related to...

    ya it will happen when i do anything related to squatting like deadlifts and leg press etc.
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    well obviously thats not me, jsut a good picture...

    well obviously thats not me, jsut a good picture for reference of the area i am talking about
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    here it is...

    here it is
    http://i105.photobucket.com/albums/m213/kev66brennan/bodybuilder1.jpg
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    like stout said it takes so long to get "huge"....

    like stout said it takes so long to get "huge". if i was you i would jsut keep with your routine if it is working and u are noticing strength gains
  16. do ur compounds first, then move into isolation...

    do ur compounds first, then move into isolation exercises. Usually doing your larger muscles first
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    running a 7min mile might be possible in that...

    running a 7min mile might be possible in that time. Just run a mile everyother day for the two weeks, lift ur legs, and do sprints. Your time right now is probably closer to 7min that u think
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    dude i hope i get stretchmarks

    dude i hope i get stretchmarks
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    squat PROBLEM

    ALright, about 3yrs ago while i was squatting, i jsut jumped into a set without stretching or anything, and when i was done, i got this really bad pain in the back of my leg(see pictuer below) I took...
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    so you think i need more calories, or could use...

    so you think i need more calories, or could use less. I would like to lose a little fat, what would you tweak for that?
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