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  1. Replies
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    I read that article and didn't even notice! ...

    I read that article and didn't even notice!

    Awesome guys! Congratulations.
  2. Also, read the sticky in the diet and nutrition...

    Also, read the sticky in the diet and nutrition forum "best of diet and nutrition forum" and you will seea thread called "what a bodybuilder eats"

    read that and eat that
  3. I don't think Skid007 has been on the boards long...

    I don't think Skid007 has been on the boards long enough to know what Maintenance means.

    Maintenance is when you eat just enough calories to sustain your current weight .

    So if you eat less,...
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    get an adjustable bench how heavy can you get...

    get an adjustable bench

    how heavy can you get the dumbells...
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    if it is a business plan, i dont think it most...

    if it is a business plan, i dont think it most gyms have 10 flat benches or 5 power racks... at least not the ones i have been.. .yea most of them suck, but thats reality.


    just get a few...
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    i think the average man cannot even do it one...

    i think the average man cannot even do it one time

    i read somewhere... that the averageman cannot even bench press their weight one time
  7. deadlifts and squats on the same day can be...

    deadlifts and squats on the same day can be tough.

    you may want to split those up.
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    I once tried to break a masterlock open with a 30...

    I once tried to break a masterlock open with a 30 pounder, using it like a hammer. eventually, I broke one of the hex head off and sliced my hand open.
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    www.exrx.net to research the exercises

    www.exrx.net to research the exercises
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    Your workout is no good becuase you only work...

    Your workout is no good becuase you only work your chest and your biceps.

    A decent split would go like this

    Chest / Back

    Legs

    Arms / shoulders
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    Maybe there is a gym in your area that you can...

    Maybe there is a gym in your area that you can sign up for?
  12. Replies
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    this is not a good workout read the stickies...

    this is not a good workout

    read the stickies and read some of the routines

    read the diet forum stickies as well...




    you need a routine that hits your whole body not just your chest...
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    Getting stronger leads to bigger muscles.... most...

    Getting stronger leads to bigger muscles.... most of the time
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    Quick and Simple Answer. To gain muscle mass,...

    Quick and Simple Answer.

    To gain muscle mass, you must eat more calories.
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    you should ALWAYS have a spotter!

    you should ALWAYS have a spotter!
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    :whiner: advise - don't worry

    :whiner:

    advise - don't worry
  17. Thread: no gains!

    by mihorne
    Replies
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    If chubrock and savvy want a debate, why not stop...

    If chubrock and savvy want a debate, why not stop hijacking everyones threads and make their own...
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    I am pretty sure carbs are a macronutrient...

    I am pretty sure carbs are a macronutrient...
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    i dont think shoulders deserve their own day. ...

    i dont think shoulders deserve their own day.

    i mean, your legs are half of your body and your shoulders are just a tiny portion and you give them each one day. also, you give so much volume on...
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    i guess my question is more like: Why do...

    i guess my question is more like:

    Why do people prefer pullups to lat pull downs?:indian:
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