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    What is your goal here? Just to get those numbers...

    What is your goal here? Just to get those numbers up or to develop strength for wrestling? If you want to be a stronger wrestler I would just suggest wrestling with guys a lot bigger and stronger...
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    What does DE help to do? Build power? That...

    What does DE help to do? Build power? That sounds interesting, I like it! I will try to put a split together incorporating those two. Do I incorporate DE into all my lifts for a day, or just one...
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    I am not sure what RE and DE stand for, I am not...

    I am not sure what RE and DE stand for, I am not up on all shorthand as of yet..
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    How does this routine look?

    I am getting ready to start a split for bulking, but I just wanted to have you guys look at it and see if it needs some work. I want to make strength and size gains. I am uneven in strength and...
  5. Thread: Hardgainer

    by Jake121086
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    2,306

    Maybe there is no such thing as a hard gainer,...

    Maybe there is no such thing as a hard gainer, but it just seems like some guys are genetically predisposed to grow really fast or pack on mass really quick. I haven't started my bulking phase yet. ...
  6. Thread: Hardgainer

    by Jake121086
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    26
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    2,306

    I see what you are saying about those that are...

    I see what you are saying about those that are already big to gain 10 lbs of muscle, but i am 6'0'' and 160lbs, so I have some room to grow, hopefully quickly. So, what I am getting out of this is...
  7. Thread: Hardgainer

    by Jake121086
    Replies
    26
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    2,306

    No not 10lbs in 2 weeks, 10 lbs in 2 months. I...

    No not 10lbs in 2 weeks, 10 lbs in 2 months. I probably need to get more sleep. I usually only get 6-7 hours because I am so busy. How much will naps help?
  8. Thread: Hardgainer

    by Jake121086
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    26
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    2,306

    Is a pound a week of actual muscle unrealistic?

    Is a pound a week of actual muscle unrealistic?
  9. Thread: Hardgainer

    by Jake121086
    Replies
    26
    Views
    2,306

    Hardgainer

    I seem to have a hard time putting on mass compared to others I know. So I was wondering if its possible to put on 10lbs of muscle in 2 months, not only for a hard gainer, but just the average Joe. ...
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    Hey Zen, what does OPT stand for?

    Hey Zen, what does OPT stand for?
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    If I were you I would get a gym membership for...

    If I were you I would get a gym membership for sure. Not only do you have more options that way, you also get the chance to meet and interact with other people which may help with that depression.
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    Muscle imbalance

    Hello,

    I am new here and this is my first post. I went to the chiropractor a few days back, and she said I have back problems because i have a muscle imbalance in my upper back and shoulders. ...
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