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  1. Replies
    32
    Views
    1,520

    Hey gunshow maybe I can help. I recently...

    Hey gunshow maybe I can help. I recently graduated college and applied to three different police agencies: Los Angeles PD, Glendale PD, and Los Angeles County Corrections. My first choice was LAPD,...
  2. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    Everything felt really good. I think I'm finally...

    Everything felt really good. I think I'm finally getting stronger on BB rows!

    Front squats
    135x8
    165x5
    185x5


    Incline bench
    135x8
  3. Replies
    330
    Views
    11,923

    Strong session man! Weighted pullups are one of...

    Strong session man! Weighted pullups are one of my new favorite exercises!
  4. Replies
    2,147
    Views
    65,422

    Nice workout man!

    Nice workout man!
  5. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    Despite eating like crap this weekend I had a...

    Despite eating like crap this weekend I had a decent workout. My sisters graduation party is Wednesday and I'll probably end up messing up my diet,again! It's been real tough cutting with all that...
  6. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    Today went well, I was tired but I felt guilty...

    Today went well, I was tired but I felt guilty not going.

    Power clean
    135x6
    165x5
    185x3
    185x3
    185x3
    185x3
  7. Replies
    7,370
    Views
    208,287

    Real strong man!! Thats some good weight with the...

    Real strong man!! Thats some good weight with the push presses!
  8. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    I gonna make Wednesdays my hypertrophy day,...

    I gonna make Wednesdays my hypertrophy day, sticking to in 5-8 range for reps.

    I didn't hit legs cause while playing basketball a few nights ago I fell and hurt my leg real bad!

    Bench
    135x10...
  9. Replies
    7,370
    Views
    208,287

    1000 pounds is incredible!!! NICE!!

    1000 pounds is incredible!!! NICE!!
  10. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    Stump- thanks man! I suprised myself, thought I...

    Stump- thanks man! I suprised myself, thought I was gonna be a lot weaker!
  11. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    Been busy with school and work.Graduation is in...

    Been busy with school and work.Graduation is in two weeks, finally!!!. I am currently in the process of getting hired as a detention officer for Los Angeles county. It has been 4 months and lots of...
  12. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    Man its been a while , I have been so busy with...

    Man its been a while , I have been so busy with school. I finally had a chance to get in a workout! Also, I've been slacking with the diet big time!!

    Deadlifts
    135x8
    225x5
    275x5
    315x3
    335x3...
  13. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    great workout today, short and simple! power...

    great workout today, short and simple!

    power clean
    135x5
    175x5
    190x3
    190x3
    190x3
    190x3
    190x3
  14. What were you power cleaning before?

    What were you power cleaning before?
  15. Replies
    85
    Views
    3,073

    Congrats on the PR!

    Congrats on the PR!
  16. Replies
    1,038
    Views
    19,744

    Wow man I know I'm late but that was some sick...

    Wow man I know I'm late but that was some sick squatting three days ago!!
  17. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    My friends and I played soccer last night for a...

    My friends and I played soccer last night for a couple of hours , I'm extremely sore so I took it easy today.

    SLDL
    135X5
    185X5
    205X5
    225X5
    275X5

    Weighted Dips
  18. Nice jerks man , I'm lagging on starting these!

    Nice jerks man , I'm lagging on starting these!
  19. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    Thanks man I really appreciate you stopping by....

    Thanks man I really appreciate you stopping by. Yeah, I try to mix it up as much as possible. I stick to basics.
  20. Thread: Will's Journal

    by WILL006
    Replies
    115
    Views
    3,151

    I was still sore from Monday but I decided to go...

    I was still sore from Monday but I decided to go the the gym anyways. I'm trying to get my squat to go up, its really weak right now!!

    Squats
    135x8
    185x5
    205x5
    225x5
    235x5

    Incline bench
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