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  1. I've always followed the same logic. I was just...

    I've always followed the same logic. I was just wondering what others thought.
  2. Kind of what I thought but wanted to be sure. ...

    Kind of what I thought but wanted to be sure.

    So far it seems like the correct answer is



    Thanks,
    Jerry
  3. Do I have to do biceps on back day and triceps on chest day?

    I've always done biceps on my back day and triceps on my chest day. The reason I figured was that the bis/tris get hit a little when doing back or chest so I might as well work them. I also wondered...
  4. Great, thanks again. We'll be down in the...

    Great, thanks again. We'll be down in the basement tonight after I get home from work for workout #2. I started them real easy and light Monday to avoid injuries or excessive soreness. They were a...
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    You're speakin gorgonzola when it's clearly brie...

    You're speakin gorgonzola when it's clearly brie time baby.
  6. Would you break that up into a split of some kind...

    Would you break that up into a split of some kind or do an entire body workout 3x's per week?
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    Just where I want calluses. :thumbup:

    Just where I want calluses. :thumbup:
  8. Thanks again everybody. No offense was taken on...

    Thanks again everybody. No offense was taken on my part from any of the replies. I just appreciate you folks taking the time to answer.

    Well tonight is their first night. We are heading down to...
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    I have the same problem. I'm a bit knock-kneed so...

    I have the same problem. I'm a bit knock-kneed so that adds to it.

    I use baby powder and lately longer underwear, I think they are called boxer briefs. They keep the skin to skin contact down to...
  10. Thanks again everybody. I have a decent setup in...

    Thanks again everybody. I have a decent setup in my basement that we'll be using. The focus will be on compound movements.

    Jerry
  11. Wow, this thread took off in a direction that I...

    Wow, this thread took off in a direction that I had not intended.

    Thanks for the replies.

    A couple of things.

    1. I know that lifting does not stunt growth.

    2. I was never into...
  12. Helping my sons get started, ages 14 & 15, what should they do?

    Hello. I want to help my boys get started with weights and was wondering what would be the best or most beneficial for their ages? Should I follow a WWB routine or would you suggest something else? ...
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    Great, thanks. Bad part is I had an Atkins book a...

    Great, thanks. Bad part is I had an Atkins book a few years ago and just threw it away recently. :bang:
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    Low carb/Atkins and cholesterol levels

    I'm just wondering. I've read conflicting view on this. Some say that switching to LC/Atkins elevated their cholesterol levels, others say it lowered them. Which is correct? Are there other factors...
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    Try a PSMF - Protein Sparring Modified Fast ...

    Try a PSMF - Protein Sparring Modified Fast

    http://www.bodyrecomposition.com/

    Go to the forum section and read up on "Crash Dieting/PSMF"
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    :withstupi

    :withstupi
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    PSMF - Protein Sparring Modified Fast. It's...

    PSMF - Protein Sparring Modified Fast.

    It's not fun, but you can't argue with results.
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    I agree. She's 37 and we have two pre-teen boys....

    I agree. She's 37 and we have two pre-teen boys. She looks really good. Her complaint is that her waistline has diminished and when she stands sideways she sees a bit of a pooch. Nothing major at...
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    I'll have to talk to her tonight about her diet....

    I'll have to talk to her tonight about her diet. I know she's drinking a protein shake for breakfast, eating at lunch, and another shake for dinner. I'm not sure on the total cals though.

    She...
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    Question for my wife

    She is trying to lose some body fat. She is 5'7" and 127lbs, she'd llike to lose about 10lbs. She's been cutting cals, I'm guessing she's taking in 1000-1200, and doing about 60 mins of treadmil 5...
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