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    Probably just an off day - Does any1 think bench...

    Probably just an off day - Does any1 think bench pressing 121pounds for 10reps is good - i dont mean max bench now once - i mean 10reps - because thats all i can do and ive been liftin for nearly...
  2. lol girn i can only bench 121 pounds i thought i...

    lol girn i can only bench 121 pounds i thought i was the only 1 :P.. How many reps can you do altogether and please say ur the same age as me or older lol - im 18.
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    Wow dude i cant belive your 16 and that big...

    Wow dude i cant belive your 16 and that big already? How long you been training for? Since you were about 10? lol
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    I usually lift the barbell when i first wake up...

    I usually lift the barbell when i first wake up about 10-20times 2 get me hungrey lol. Do a full workout then in the afternoon - about 5pm - i wake up at like 10am.
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    I would guess that jogging is more healthier for...

    I would guess that jogging is more healthier for you than weight lifting. If you would rather be big than more healthy jog less - lift more - and eat loads **** LOADS !
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    Also i go jogging up the woods with my dog at...

    Also i go jogging up the woods with my dog at like 5am lol. But the time i come back i feel great for a while - better than i do after ive done a full workout.
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    lol oright thanks. I alway's get mixed up with...

    lol oright thanks. I alway's get mixed up with deadlift is it when your standing up lifting the barbell? All im doing so far is on the multi-gym, bench, jogging, and standing up barbell lifting and...
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    Hey i was just wondering you know some of you...

    Hey i was just wondering you know some of you guys say you can bench 1-300lbs? Does that mean you can only lift it 1 time? Im asking because its got me a bit gutted because i can bench like 125lbs...
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    I get that all the time m8 you have 2 get used 2...

    I get that all the time m8 you have 2 get used 2 it or give up (dont give up). Youve heard of the saying the best things in life are free? They are but it doesnt mean its going to be easy like...
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    So what happen's when you overtrain then? would...

    So what happen's when you overtrain then? would my routine be alright... ive noticed im getting tired quickly though.
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    thanks for that.

    thanks for that.
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    Is it really essential to have full rest day's...

    Is it really essential to have full rest day's considering i sleep for ages?
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    Ok thanks for that. So say i do 10 reps first, do...

    Ok thanks for that. So say i do 10 reps first, do i just do the same like 2mins later or straight away? Could anyone recommend a good routine for me to do im really interested in the best way to...
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    Ok this is gonna probably sound stupid but wtf do...

    Ok this is gonna probably sound stupid but wtf do you mean by rep's and set's exactically i mean could you explain it to me like im a 5year old kid or something lol. Im really new to weightlifting...
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