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    I'm still a bit confused on the different styles....

    I'm still a bit confused on the different styles. Is the press shown on exrx elbows in or out? Because that's how I do them and I have had some shoulder issues in the past.
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    I used to get shin splints really badly, whether...

    I used to get shin splints really badly, whether I was walking or running. Then I found out that I had flat feet and my current shoes were not supporting my arch. The podiatrist recommended some...
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    Doh, I meant to put my goals in. I've been...

    Doh, I meant to put my goals in. I've been cutting for the most part for the last 4 months, dropping from 190 to 168. I was pretty happy with how things were going until my wife looked at me and...
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    Oh no...not another routine critique!

    Hi everyone.

    I'm sure you're tired of all these routine critiques, but I was thinking about changing mine up and I'm wondering if I might be overtraining with the following routine.

    First, to...
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