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  1. Replies
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    No I dont currently have any trouble. I do...

    No I dont currently have any trouble. I do definitely train push and pull equally. Just with so many people complaining of shoulder trouble I figured some extra rotator cuff training would do no harm.
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    Rotator Cuff Exercises

    Would someone mind pointing me towards some exercises I could do for my rotator cuffs. I have never done any seperate exercises for them but feel I should start. I have no idea how to train the...
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    That really does not look like 198 at 10%. I...

    That really does not look like 198 at 10%. I really cannot see a 33 pound gaint there Im afraid
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    Agreed. I was probably a bit quick off the mark...

    Agreed. I was probably a bit quick off the mark there. I definitely believe a wide range of exercies should be incorporated into an individuals workout routine. I always find flyes to be a good...
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    Whats wrong with db press for pecs. Dont see that...

    Whats wrong with db press for pecs. Dont see that they would be any worse than machines. In fact through the utilisation of all hte stabilizer muscles, a possible fuller range of motion etc, I would...
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    Probably because the deltoid is a major muscle in...

    Probably because the deltoid is a major muscle in the bench. Many people find that inflexibility (not so much inflexibility - hard to explain) in their delts means it can be painful to do full ROM...
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    Sounds like stretch marks to me. That is one of...

    Sounds like stretch marks to me. That is one of the most common places to get them
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    I didnt stop growing untill I was 18 or 19 so...

    I didnt stop growing untill I was 18 or 19 so wouldnt worry too much yet.
  9. Thread: 1st pic!

    by Madmax
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    8,718

    Really good progress. What are you doing for your...

    Really good progress. What are you doing for your cut? Just reducing calories or a bit of CV as well? Same reps and lifting plan?
  10. By taking creatine you possibly might be...

    By taking creatine you possibly might be reatining a bit more fluid. This could account for a couple of pounds also.
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    Before anyone else says it..............you are...

    Before anyone else says it..............you are very likely to be overtraining. Try dropping all of those to 2 sets like Berserker said and drop kickbacks and ez curls to start with
  12. Thread: pull ups?

    by Madmax
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    Still back but a little more emphasis on you...

    Still back but a little more emphasis on you biceps. At least that i s what I find anyway!!
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    I know that a lot of people do not lower the bar...

    I know that a lot of people do not lower the bar to their chest due to shoulder flexibility. Some people that have done this with restricted flexibility have injured the rotator cuffs quite badly and...
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    Carbs are just as important for musclular growth....

    Carbs are just as important for musclular growth. Sure protein is important but unless you are like it has already been said, on anabolic steroids then 1g per lb of bodyweight is a good target to aim...
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    Some people tend to get sore others dont. I have...

    Some people tend to get sore others dont. I have read on here a lot of it can be due to your diet etc. The reason for soreness or DOMS (Delayed ONset Muscle Soreness) is not entirely known and many...
  16. Stick with HST instead. I know it helped me...

    Stick with HST instead. I know it helped me progess quite nicely.
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    I find an ECA stack helps burn an extra few...

    I find an ECA stack helps burn an extra few calories and gives me a bit of energy in the gym so I can train that bit harder.
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    If you are just starting out it might be an idea...

    If you are just starting out it might be an idea to do higher reps at a lower weight so you can work on form and get used to the movements. Maybe try dropping the weight and doing 15 or so reps and...
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    Again stick with it and see what happens but you...

    Again stick with it and see what happens but you will find it hard to lose fat and build muscle at the same time as one needs excess calories and one needs a calorie defecit. As such only the...
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    Makes sense doesn't it!!!

    Makes sense doesn't it!!!
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