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    Help figuring out Calories/Carbs etc

    I have be visiting fitday.com and I am trying to figure out my goals. Here are my stats

    Age: 26
    Weight 160lbs
    Height 5'11"

    Goal -> To Gain 25lbs by July,

    How many Calories should I be...
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    Ok, I will look into that. I am fairly new to...

    Ok, I will look into that. I am fairly new to this so I have to do some more research on the forums. I read a lot of talk about calories per day but I am not sure how to figure out how much...
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    New guy needs a hand

    Hello,

    Here are my current stats

    Male, 26
    5'11
    160lbs

    I want to gain 20 pounds between now and July. I need help coming up with a meal plan that will help me achieve my goals. I...
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