Search:

Type: Posts; User: Bergs; Keyword(s):

Page 1 of 21 1 2 3 4

Search: Search took 0.07 seconds.

  1. Tuesday - Deadlift/back A. Deadlift complex...

    Tuesday - Deadlift/back

    A. Deadlift complex for 5 rounds:
    1. Rack pull: 545 x 4
    2. Deadlift: 315 x 6
    3. Power clean: 185 x 3
    4. Good morning jump: 100 x 9
    5. Bounding broad jumps: sets of 9
    ...
  2. Monday - Overhead: A1. Incline smith...

    Monday - Overhead:

    A1. Incline smith rest-pause bench:
    "225" for {10,4,3}

    B1. Bench Press - feet up:
    225 x 10
    275 x 6
    245 x 6
    245 x 6
  3. Tuesday - Back day: A1. Deadlift: 135 x 10...

    Tuesday - Back day:

    A1. Deadlift:
    135 x 10
    225 x 5
    315 x 5
    405 x 5

    495 x 3
    495 x 2... without a belt, these were actually pretty hard!
  4. Tuesday - Deadlift complex (4 rounds): A1....

    Tuesday -

    Deadlift complex (4 rounds):

    A1. Rack pull:
    495 from right about knee x 6

    A2. Deadlift from floor:
    315 x 6
  5. Haven't posted in here in a while... I've been...

    Haven't posted in here in a while... I've been lifting. Just haven't been keeping up with the log posting. Probably because posting about complexes is just boring. Anyway, here's what I did...
  6. Sunday: Overhead complex: A1. Partial range...

    Sunday:

    Overhead complex:

    A1. Partial range smith machine overhead press:
    185 x {5,5,5,5,5}

    A2. Barbell overhead press:
    135 x {5,5,5,5,5}
  7. Tuesday - Lower: A1. Deadlift: 135 x 10 225...

    Tuesday - Lower:

    A1. Deadlift:
    135 x 10
    225 x 5
    315 x 5

    385 for 4 sets of 10
    365 x 10
  8. Monday - Upper: A1. Bench Press: 245 x 10...

    Monday - Upper:

    A1. Bench Press:
    245 x 10
    245 x 10
    245 x 10
    245 x 10
    245 x 9

    B1. Machine rows:
  9. Thursday - Lower: A1. Leg curls: 110 for 3...

    Thursday - Lower:

    A1. Leg curls:
    110 for 3 sets of 10

    B1. Hack squat:
    3 pps for 3 sets of 5 or 6

    C1. Leg extension:
    110 for 3 sets of 10
  10. Monday - Upper: A1. Bench press: 245 for 3...

    Monday - Upper:

    A1. Bench press:
    245 for 3 sets of 10
    225 for 2 sets of 10

    B1. Machine rows:
    315 for 3 sets of 10
    225 for 2 sets of 10
  11. Monday: A1. Deadlift: 135 x 10 224 x 6 ...

    Monday:

    A1. Deadlift:
    135 x 10
    224 x 6

    365 for 5 sets of 10

    B1. Leg press:
    4.5 pps for 5 sets of 10
  12. A1. Incline bench: 45 x 10 135 x 10 185 x 10...

    A1. Incline bench:
    45 x 10
    135 x 10

    185 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10
  13. Wednesday - Lower: A1. leg curls: 110 for 5...

    Wednesday - Lower:

    A1. leg curls:
    110 for 5 sets of 10

    B1. Back Squat:
    Warm-ups
    275 for 5 sets of 10

    C1. Good mornings:
  14. Sadly, I used to make fun of Gable for the same...

    Sadly, I used to make fun of Gable for the same thing. Without a monolift though, what's a guy to do?!

    In all seriousness, I am going to run this high-volume thing for about 4 weeks. Then do...
  15. Monday - Upper: A1. Bench press: 45 x 10 135...

    Monday - Upper:

    A1. Bench press:
    45 x 10
    135 x 10
    185 x 10

    225 x 10
    225 x 10
    225 x 10
  16. Friday - Arms day A1. Incline bench: 45 x 10...

    Friday - Arms day

    A1. Incline bench:
    45 x 10
    135 x 10

    185 x 10
    175 x 10
    175 x 10
    155 x 10
  17. A1. Leg curl: 110 for 5 sets of 10 B1. Squat:...

    A1. Leg curl:
    110 for 5 sets of 10

    B1. Squat:
    275 x 10
    275 x 10
    275 x 10 w/ belt
    245 x 10 w/ belt
    245 x 12 w/belt .. this set was hellatious
  18. Monday - Upper: A1. Bench press: 45 x 10 135...

    Monday - Upper:

    A1. Bench press:
    45 x 10
    135 x 10
    185 x 10

    225 x 10
    225 x 10
    205 x 10
  19. Sunday - Lower: A1. Squat: 45 x 10 45 x 10...

    Sunday - Lower:

    A1. Squat:
    45 x 10
    45 x 10
    135 x 5
    225 x 5

    295 x 3
    335 x 3
  20. Thanks man. In day to day life, I feel great. ...

    Thanks man. In day to day life, I feel great. But when I get in the gym and go for maximal weighs, I feel *awful* For instance, today, I failed on the third rep on bench at 315 when I used to be...
Results 1 to 20 of 418
Page 1 of 21 1 2 3 4