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    Pro Journal - 8/26 Bench

    140x5
    230x5
    320x3
    350x2
    380x2 x3

    Dead Presses
    At chest
    225x10 x2
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    5,291
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    308,889

    Pro Journal - So the plan was to go into December and compete...

    So the plan was to go into December and compete at the RPS Christmas Carnage without cutting to see where my lifts are as a halfway point leading into the XPC. But now a very enticing meet is being...
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    Pro Journal - 8/24 Squats

    155x5
    245x5
    Briefs
    425x2
    515x2
    610x2
    710x1

    Beltless conv speed pulls
    250+ quad minis x1 x10 (20 sec between)
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    5,291
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    Pro Journal - Thanks so much for the offer Tom. Ill definitely...

    Thanks so much for the offer Tom. Ill definitely keep it in mind. Your performances speak for themselves.
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    5,291
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    Pro Journal - 8/19 Sq/DL Accessories

    Front Squats
    90x10
    180x5
    270x5
    360x3
    Belt
    360x5
    360x7

    SLDL
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    738
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    87,508

    Pro Journal - Great to see you back Ryan

    Great to see you back Ryan
  7. Replies
    5,291
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    308,889

    Pro Journal - So after this weekend, Ive been knocked out of...

    So after this weekend, Ive been knocked out of the first place spot on PLWatch down to third. Jason Coker posted a 2400 and Kalle Rässanen from Finland posted a 2295, both at the Westside Pro Invite....
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    308,889

    Pro Journal - Yeah im going to start working on a closer grip...

    Yeah im going to start working on a closer grip for raw pressing. Im wide middle on ring usually. Always was strongest there, but obviously alot on the shoulders. Ill start back working pinky on ring.
  9. Replies
    5,291
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    308,889

    Pro Journal - 8/18 Bench

    135x8
    225x5
    275x5
    315x3
    Sling shot
    365x1

    CG
    225x15 x2
    245x15
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    5,291
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    308,889

    Pro Journal - 8/17 extra back work

    BB Rows
    135x20
    225x10
    315x10 x3

    Wide Pulldowns
    200x15 x4

    Prowler Pushes
    10 trips
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    173,808

    Pro Journal - Hey buddy, same boat I'm in with the meet. Head...

    Hey buddy, same boat I'm in with the meet. Head is just not in it, even though its one of the best geared meets of the year. Enjoy a good off season cycle and get back at it. Health first brother. ...
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    5,291
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    308,889

    Pro Journal - 8/16 Squat

    GMs
    135x10
    225x5
    315x5 x2

    GHRS
    50 total

    Pulldown Abs
    140 x12 x3
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    5,291
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    308,889

    Pro Journal - 8/13 Deads

    Raw conv
    Beltless
    135x5
    245x5
    335x3
    425x3
    515x1
    Add belt
    605x0
    495x3 x3 (85%ish)
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    5,291
    Views
    308,889

    Pro Journal - 8/11 ME Bench

    135x5
    225x5
    275x5
    315x2
    365x2 2 brd
    405x1 slingshot
    Add shirt
    500x2 3brd
    545x1 2brd
    585x1 1brd
  15. Replies
    5,291
    Views
    308,889

    Pro Journal - 8/8 ME Squat

    145x5
    235x5
    325x3
    415x3
    465x3

    Beltless conv pulls
    225x3
    315x3
    405x1
  16. Replies
    5,291
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    308,889

    Pro Journal - 8/4 Bench Deload

    135x10
    185x5
    225x5 x5

    Pulldowns
    160x12 x4

    DB Flyes
    45s x25
  17. Replies
    5,291
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    308,889

    Pro Journal - 8/2 Squat Deload

    155x5
    245x5
    335x5
    295x3 x5

    Leg Press
    200+averageband x20 x3

    Pulldown Abs
    3x12
  18. Replies
    5,291
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    308,889

    Pro Journal - 7/31 DE Bench

    Speed Bench w/ Football bar/miniband
    135+b x3 x2
    185+b x3 x9 (all 3 handle grips)

    Seated DB press
    100s x10
    75s x20

    DB Shrugs
    100s x25 x3
  19. Replies
    5,291
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    308,889

    Pro Journal - 7/30 Deadlift

    Raw Beltless Sumo
    Hook grip
    135x5
    225x1
    315x1
    405x1
    495x1
    545x1

    Snatch grip 3in box pulls
  20. Replies
    5,291
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    308,889

    Pro Journal - 7/28 ME Bench

    135x10
    225x5
    275x3
    315x3
    365x3 2brd
    405x2 2brd
    Shirt
    495x2 3brd
    545x1 2brd
    605x1 1brd
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