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    Ditto on the cals. thing for me as well, with my...

    Ditto on the cals. thing for me as well, with my b/f at about 15% I am eating 20x b/w.

    If you want to bump-up the cals. throw in an extra "liquid" meal or two. Very concentrated calories and...
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    Thanks, Cue. What type of calorie intake does...

    Thanks, Cue.

    What type of calorie intake does he recommend ? I'm currently eating about 3,500 or so at 205 lbs. and would like to gain another 10 and call it good. (I'm not a pure bb'er per sey,...
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    Thanks for the input . . . How were your...

    Thanks for the input . . .

    How were your results ?

    Was it "supplement heavy" ?

    Did you gain as much as the claims cited on his site ? If not, I surely hope you returned for the "Full...
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    Anthony Ellis' Program

    Anybody bought/tried this program ? If so, please let us know your experience/results.

    Regards,
  5. Great work . . . Looks like you did a lot of...

    Great work . . . Looks like you did a lot of things right. Now pull 'dem pants up "skinny man" !
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    Great work . . . . Very noticable.

    Great work . . . . Very noticable.
  7. Thread: Cutting: Month 3

    by MRJ
    Replies
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    1,153

    Not be'in cruel, just honest . . . In the...

    Not be'in cruel, just honest . . .

    In the spirit of "honesty", I don't see much difference between the two images. If anything, you appear to be heavier through the midsection (maybe shadows are...
  8. Thread: After 2 weeks HST

    by MRJ
    Replies
    5
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    760

    It appears your back has gotten thicker which is...

    It appears your back has gotten thicker which is pretty cool for only two-weeks. More than most can claim.

    I'm beginning my 3rd cycle using HST principals and I enjoy this method much more than...
  9. Thread: HST-Routines

    by MRJ
    Replies
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    3,263

    Here's my current, takes 1.5 hours. I only stop...

    Here's my current, takes 1.5 hours. I only stop for water or to change movements/weights.

    I do x-tra w/u sets for some movements to minimize injuries. (none major so far, knock on wood)

    All...
  10. Thread: 2% milk

    by MRJ
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    Post w/o consume protein with a simple carb. at a...

    Post w/o consume protein with a simple carb. at a 4 to 1 carb/protein ratio.

    Other times consume protein with complex carbs.

    One supplements the other.
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    I'm not a big fan of designated bulking/cutting...

    I'm not a big fan of designated bulking/cutting cycles, here's what I do:

    Eat slightly past/below AMR (250-500 calories) dependent upon the desired effect.

    Take measurements monthly to monitor...
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    Yes. 1/g - 1/lb (lean body mass)

    Yes.

    1/g - 1/lb (lean body mass)
  13. Thread: Bulking Blues

    by MRJ
    Replies
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    714

    Try modifying your diet to contain more calorie...

    Try modifying your diet to contain more calorie dense foods. (higher fat content)

    The extra fat won't make you fat in my experience as long as you keep the total calories in check and/or your...
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    Here's what I follow, it may work for you as...

    Here's what I follow, it may work for you as well:

    Proteins - 1/g - 1/lb (lean body mass)
    Fats - .45/g - 1/lb (lean body mass)
    Carbs. of the complex variety (remaining calories)

    Post...
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    I always eat a meal (protein/carb. lower-fat of...

    I always eat a meal (protein/carb. lower-fat of about 600-700 calories) prior to my evening slumber of 6 hours.

    I don't appear to be getting any fatter as a result. (I follow a relatively fixed...
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    No set schedule . . . Summer, winter, etc. ...

    No set schedule . . . Summer, winter, etc.

    Whenever the mood strikes me or when I lose motivation with one or the other.
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    You may also want to explore the HST method of...

    You may also want to explore the HST method of training.

    Using the process you will have built-in rest periods every 8 weeks and only achieve personal bests for a given movement, weight & rep....
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    Re: I cut my work sets in half and gained

    A couple of key words here:

    "focus" & "pace"

    Never "pace" yourself during a resistance training workout, if you have to do so, you're doing to much. Thing of sprinting, leave it all on the...
  19. Thread: 3 month update

    by MRJ
    Replies
    29
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    1,672

    View Post

  20. Thread: 3 month update

    by MRJ
    Replies
    29
    Views
    1,672

    View Post

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