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  1. Replies
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    This should include you. Be prepared to gain...

    This should include you.

    Be prepared to gain all that weight (plus some) in the near future. It happens with such methods of weight loss, if you don't die first.

    You had enough balls to post...
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    Some people do full body workouts 3 times a week....

    Some people do full body workouts 3 times a week. But I agree, the majority are bench jockeys.

    Is the bench press all hype? For the most part yes it is. It still is my favorite exercise in the...
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    Those are all good reasons. The only flaw I can...

    Those are all good reasons. The only flaw I can see in all of this was the PT.
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    Considering how this PT has neglected legs, I...

    Considering how this PT has neglected legs, I would put any other his advice as suspect. It's a terrible routine, and you will have much better luck finding a good one on this website.
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    I see. My bad. :redface:

    I see. My bad. :redface:
  6. I think people are forgetting that our ancestors...

    I think people are forgetting that our ancestors were hunters and gathers before farming. They did take in simple carbs from the fruits and berries they would eat between hunts. This also provided...
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    Not true. Like many here, I don't train for the...

    Not true. Like many here, I don't train for the "pump". Pumps are short lived; most people train for mass and/or strength. I personally train for strength, and the muscle growth is just a side...
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    Poll: Depends on what I'm doing. If I'm doing heavy...

    Depends on what I'm doing. If I'm doing heavy componds, then I'm going to take as much time as needed to get the most out of the next set. If I'm doing iso, then a couple minutes at the most.
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    Pump means nothing.

    Pump means nothing.
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    Yes you want to work the arms the same. You...

    Yes you want to work the arms the same. You don't want to look like one of those crabs that has one large arm and one small one. ;)
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    Well start off by not reading crap like that. ...

    Well start off by not reading crap like that.

    I'm 1/4 Chinese and no powerlifter by any means. But nevertheless, I bench 3x315 on good days, 275x5 on not so good ones. I squat 315 for reps and...
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    I've seen them in person. Save your money, the...

    I've seen them in person. Save your money, the quality of these is crap.
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    BB.com is like sifting for gold...you have to...

    BB.com is like sifting for gold...you have to sift through a lot junk, but there are some nuggets of gold.
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    I tried that in the past, and all it does it make...

    I tried that in the past, and all it does it make for lousy workouts.
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    Where you put your hands on the bar also depends...

    Where you put your hands on the bar also depends on how long your arms are.
  16. Thread: Hmmmm....

    by mercury
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    Weight is weight.

    Weight is weight.
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    You mean liking "toning"? ;)

    You mean liking "toning"? ;)
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    I know what you are saying Built, but I've heard...

    I know what you are saying Built, but I've heard and read the term used in all the situtations as I described. But yes, the true definintion of a super-set is what you posted.
  19. Thread: orange juice

    by mercury
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    Try diluting it with water. You'll drink less of...

    Try diluting it with water. You'll drink less of it and you will save some money too.
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    It's called a "super-set" where you do one set...

    It's called a "super-set" where you do one set and immediately work the antagonist of that muscle (i.e., chest/back). After the second set, you rest for however long you need. Itís a great way to...
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