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    Thanks a lot man! I'll work on that.

    Thanks a lot man! I'll work on that.
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    bump

    bump
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    Deadlift Form Check

    Hey guys, I'm relatively new to deadlifts (been deadlifting for 8 months), and I never actually got anyone to check my form, so I thought now would be right. I'm currently using 5/3/1. Today was my...
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    Bench Press form check video

    Hello guys, I'm currently running Wendler's 5/3/1 and today was my 3rd bench session of cycle 2 (5/3/1+ session) where I was supposed to hit 255x1+. I'd like to get feedback/tips, etc about my bench...
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    Thanks for the input, I guess I just have weak...

    Thanks for the input, I guess I just have weak triceps.

    For every upper body lift, whether it be with DBs or BB, I always get stuck at the mid point.

    For instance, I was doing seated DB...
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    http://www.youtube.com/watch?v=wQyn4DpsfTc&feature...

    http://www.youtube.com/watch?v=wQyn4DpsfTc&feature=youtu.behttp://www.youtube.com/watch?v=wQyn4DpsfTc&feature=youtu.be

    Here's a vid of my board presses yesterday, tell me what you guys think.
    The...
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    Thank you for taking the time to share your...

    Thank you for taking the time to share your insight, I appreciate it.



    I didn't know what to expect since I had never done board presses, but after looking around at what others board press,...
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    First time board pressing

    Hey everyone, so for the past 3 weeks I've been using Floor Presses as my Max Effort bench lift, and have gotten up to a heavy single with 285. Last week, I also decided to see where I was at on CGBP...
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    Thanks for the input. The reason I wobble a bit...

    Thanks for the input. The reason I wobble a bit in the beginning is just me pulling my shoulder blades back into the bench. But I do agree, I need to be more stable
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    To be more specific, I train for strength and...

    To be more specific, I train for strength and usually do Standing Barbell OHP as my main movement, but wanted to switch it up for a few workouts and did DB Presses as my main lift and was wondering...
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    DB Shoulder Press form check

    http://www.youtube.com/watch?v=EeR5zYzzxg4

    Does it look OK? Thanks

    Link to vid: http://www.youtube.com/watch?v=EeR5zYzzxg4
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    I just got back from benching, got 255x9, guess...

    I just got back from benching, got 255x9, guess that's an improvement
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    OHP to Bench ratio?

    Hey guys, I was just wondering what you think and ideal standing military press to bench ratio should be?
    Currently my standing military press is about 65% of my bench (this is based on my 10 rep...
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    Thanks for replying. I agree with you 100%, IMO...

    Thanks for replying. I agree with you 100%, IMO maxing out doesn't have many benefits, the reason I did it was mainly to determine how much strength I had gained in the past few weeks;

    My...
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    v9ndB8RwM3I&feature=relmfu 315 with regular...

    v9ndB8RwM3I&feature=relmfu

    315 with regular grip
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    Also just a question, my close grip bench seems...

    Also just a question, my close grip bench seems to be catching up, or maybe even getting stronger, than my regular bench... a few weeks ago, my close grip max was 285, and regular bench was 300......
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    OK, thank you

    OK, thank you
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    Close grip bench

    Hey guys, could you critique and check my form on close grip bench please? I maxed out at 305 today, which is a 20 lb PR for me, and I did it after training delts so I could probably have gotten a...
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