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  1. Replies
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    sory for the missplaced post Boyz.How do i moove...

    sory for the missplaced post Boyz.How do i moove or erase it from here and put it there?
  2. Thread: Lat development

    by GR8*N8
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    HEy Im known in the gym for my WIDE lats and...

    HEy Im known in the gym for my WIDE lats and back.I found that the wide grip pull ups work the best for WIDANING them and rows and lat pull down(when your leaning backwards and not sitting strait up)...
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    pre work out carbing

    HEy i just thought id get some alternative pre work out carb ideas from some the crowd here @wana b big.
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