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  1. Replies
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    Wouldnt the difference show more as they get...

    Wouldnt the difference show more as they get bigger?
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    Routine Request

    Hi, I aint been on these mighty forums for a good few months.
    I've had a bash at doing my own routine for the last 2 months and Its not going so good, but I have put on some muscle with abit of fat....
  3. Thread: Progress pics

    by smoove.
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    781

    Thanks for the comments. I'm only a small lad at...

    Thanks for the comments. I'm only a small lad at 5.10 :)
  4. Thread: Progress pics

    by smoove.
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    Progress pics

    Here I am at 9.4stonne @ 9% BF.
    http://www.stand-alone.co.uk/uploaded/Pict0001.JPG
    http://www.stand-alone.co.uk/uploaded/Pict0010.JPG
    http://www.stand-alone.co.uk/uploaded/Pict0008.JPG...
  5. Thread: Worth Doing?

    by smoove.
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    Well, I dont have much space, moving the house...

    Well, I dont have much space, moving the house around :)
    Would i notice any gains if i did that workout 5 times a week?
  6. Thread: Worth Doing?

    by smoove.
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    Thanks, Yea, I'll also add some squats, but would...

    Thanks, Yea, I'll also add some squats, but would they be much effect with no weight?
  7. Thread: Worth Doing?

    by smoove.
    Replies
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    693

    Worth Doing?

    For the next two weeks, I'll be cutting back on my workout for various reasons and I was planning on only doing the following, untill I'm sorted/ready to jump back into full swing.

    Pullups (Pull...
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    Thanks for that! Do you have any direct links...

    Thanks for that!
    Do you have any direct links to show some of them excerises? Google hasnt been much assistance :)
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    well, I got big lump things Under my nipes :p I...

    well, I got big lump things Under my nipes :p
    I thought that was gyno?
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    Tricep Exercises

    Hi guys, I'm aving problems remembering some tricep exercsises i can do from home....

    I've got dumbells, Barbell, Pullup bar..
    Can anyone reccomend a good few for me? Thanks.
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    I've got this as well lol :( Remember having it...

    I've got this as well lol :( Remember having it since I was about 10...
    I got pics if anyone wants to see :P
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    People say nutrition is the most important part...

    People say nutrition is the most important part of growing in size, you can eat crap and lift weights and you'll still make gains, but slower.
  13. Thread: Oh oh

    by smoove.
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    Yeah, i do alot of bench presses/incline presses...

    Yeah, i do alot of bench presses/incline presses :s
  14. Thread: Oh oh

    by smoove.
    Replies
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    410

    Oh oh

    Just taken a look at my self in the mirror and i noticed that my left peck is more well defined and more muscular than the right! :omg:

    No one would really notice it, but i cetainly can... How...
  15. Thread: Roaccutane

    by smoove.
    Replies
    4
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    521

    Roaccutane

    In 2weeks I'll be starting a course of roaccutane for my acne.
    Has anyone had any experience with it? How did it go? ta.
  16. Thread: A good plan?

    by smoove.
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    To gain size :scratch:

    To gain size :scratch:
  17. Thread: A good plan?

    by smoove.
    Replies
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    494

    Also, while im bulking, is it worth my doing an...

    Also, while im bulking, is it worth my doing an ab work out? Since my bf% should incrase 1-3% (i think), and it will be harder to see them? My abs arent very good atm and need me to tense so u can...
  18. Thread: A good plan?

    by smoove.
    Replies
    6
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    494

    thanks, I'll bulk up for 3months then. But when...

    thanks, I'll bulk up for 3months then.
    But when im bulking i should eat anything I can (except really fatty/bad foods) and lift heavy and do no cardio?

    Once Im done on bulking and start to cut...
  19. Thread: A good plan?

    by smoove.
    Replies
    6
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    494

    A good plan?

    I've been doing newbie kinda training for the last 2months or so, and I've become quite and addict of the gym now and as a result i look alot better (i look quite cut). Now My initial goal was to...
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    hmm good point, i am. I'll try up it to around...

    hmm good point, i am. I'll try up it to around 3000 calories a day. I dont think its possible for me to consume much more..
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