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    Sunday: goal - workout without hurting shoulder...

    Sunday: goal - workout without hurting shoulder to much
    3 x 5 170lbs Squats:
    NO Bench Press, Shoulder hurting
    3 x 5 80lbs curl bar (still trying to baby shoulder, better than chins, I hope)
    3 x...
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    Thurs: 3 x 5 170lbs Squats: NO Bench Press,...

    Thurs:
    3 x 5 170lbs Squats:
    NO Bench Press, Shoulder hurting
    3 x 8 35lbs Chins: (weighted)
    3 x 8 110lbs Cable pushdown
    2 x 5 115lbs Deadlift (first time, learning form)
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    Since you post here, I 'm thinking fitness is...

    Since you post here, I 'm thinking fitness is important to you. Have you considered becomming a personal trainer on the side?

    p.s. if you go the pizza route, don't eat any of it. The stuff is...
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    I would like to say thanx to all those like...

    I would like to say thanx to all those like gohard who are over there making the world a better place. May God be with you.
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    Sun: 3 x 5 180lbs Squats 1 set. Form starting...

    Sun:

    3 x 5 180lbs Squats 1 set. Form starting to fail, can't keep from getting on toes. Decided not to risk injury and dropped 40lbs (reset, I guess):
    3 x 5 140lbs Squats
    3 x 5 210lbs Bench...
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    FRI: 3 x 5 125lbs shoulder press Very hard,...

    FRI:

    3 x 5 125lbs shoulder press Very hard, form starting to fail
    3 x 8 32.5lbs Chins: (weighted)
    3 x 8 Cable pushdown 103lbs
    3 x 8 25lbs hyper extensions
    3 x 10 65lbs abs getting tough
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    Mon: 3 x 5 175lbs Squats: 3 x 5 205lbs Bench...

    Mon:
    3 x 5 175lbs Squats:
    3 x 5 205lbs Bench Press
    3 x 8 30lbs Chins: (weighted) stayed at 30 since this is irritating my shoulder injury a little
    3 x 8 100lbs Cable pushdown I have reached...
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    Sun: 3 x 5 120lbs shoulder press 3 x 8 30lbs...

    Sun:
    3 x 5 120lbs shoulder press
    3 x 8 30lbs Chins: (weighted) no fail !
    3 x 8 Cable pushdown 95lbs
    3 x 8 25lbs hyper extensions
    3 x 10 62.5lbs abs

    Good wokout, but played softball with...
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    I'm back to pre injury numbers, but no dips....

    I'm back to pre injury numbers, but no dips. Still some pain, but bearable. Failed chins, will stay at this weight until I can complete 3 x 8.

    Tues:
    3 x 8 115lbs shoulder press
    3 x 8 127.5lbs...
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    Makes sense, and I agree. Thanx

    Makes sense, and I agree. Thanx
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    Starting Strength program question

    The Starting Strength Program allows untimed rest periods.

    Would it be cool to rotate around, for example do a bench set while resting
    my squats?

    This would save me a bunch of time!

    thanx
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    Sun: weights approaching pre-injury numbers :) ...

    Sun: weights approaching pre-injury numbers :)

    3 x 8 115lbs shoulder press: very hard
    3 x 8 25lbs Chins: (weighted)
    3 x 8 Cable pushdown 90lbs
    3 x 8 20lbs hyper extensions
    3 x 10 60lbs abs
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    Took a week off work, so I could not post. I did,...

    Took a week off work, so I could not post. I did, however workout: Shoulder getting better.

    Tues:
    3 x 8 110lbs shoulder press: very hard
    3 x 8 15lbs Chins: (weighted)
    3 x 8 Cable pushdown...
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