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  1. Replies
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    Well, well, well...look who found his way back to...

    Well, well, well...look who found his way back to WBB.

    I won't get into details on the extended haitus, but suffice to say I've never been so broken and defeated as I have in this past year. Those...
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    8/28, 14:30 BB Squat- 10x185, 7x205 Hack...

    8/28, 14:30
    BB Squat- 10x185, 7x205
    Hack Squats- 10x135, 10x135
    Lying Leg Curls- 12x80, 12x80
    SL Deads- 10x135, 10x135
    Standing Calf Raises- 10x225, 10x225

    8/29, 10:25
    3.1 mile walk, 36min...
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    8/18 BB Bench- 8x185, 7x195 DB Incline Press-...

    8/18
    BB Bench- 8x185, 7x195
    DB Incline Press- 6x60's, 5x60's
    Dips- BW (Band Assisted) x3, x3
    Pull Downs- 10x110, 9x110
    Deadlifts- 10x185, 10x185
    BB Row- 8x95, 8x95
    BB Shrugs- 10x185, 10x185
    ...
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    Thanks y'all. I'll be back here very soon!

    Thanks y'all. I'll be back here very soon!
  5. Thread: Eric's Log

    by JustinF
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    Yo. Update fool! :D

    Yo.

    Update fool! :D
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    Enough of the childish banter. Keep it on topic.

    Enough of the childish banter. Keep it on topic.
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    While I think Vick is disgusting for what he did,...

    While I think Vick is disgusting for what he did, it's very sad and troubling that a child molester, or rapist, or wife beater get far less punishment on a daily basis....
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    All set. Nice work, btw.

    All set.

    Nice work, btw.
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    Poll: I ran 2 miles the other day and thought I was...

    I ran 2 miles the other day and thought I was going to die.
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    Lol. So Yeah, I haven't been updating this. ...

    Lol. So Yeah, I haven't been updating this. Good news is I have been sticking with the diet and workouts. I am down 20lbs, down to 310lbs. I just discovered that I have been walking around on a...
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    What's crackin, skinny?

    What's crackin, skinny?
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    It seems like y'all are being a tad anal. ...

    It seems like y'all are being a tad anal. There's no need for a stopwatch. Just rest until you feel you're ready for the next set.
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    Your growth will not be stunted by doing squats...

    Your growth will not be stunted by doing squats or leg presses. (Or any other lift for that matter)
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    Body Dismorphia. We all have it. ;)

    Body Dismorphia. We all have it. ;)
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    YatesNightBlade, Bradley, Gino, ChickenDaddy

    YatesNightBlade, Bradley, Gino, ChickenDaddy
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    5/30/07 5x5 ...

    5/30/07


    5x5
    ___________________________________________

    Squats- 5x150, 5x185, 5x220, 5x255, 5x290

    Bench- 5x115, 5x145, 5x170, 5x200, 5x245
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    Yeah, so I've been less than stellar at updating...

    Yeah, so I've been less than stellar at updating this thing. Good news is I am still on program, and down almost 10 lbs.

    Sidior- Thank you.

    BoB- Thanks bro. Deads will be here soon enough!!...
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    5/23/07 Teh Cardio ...

    5/23/07


    Teh Cardio
    ___________________________________________

    ~3 mile walk
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    I updated it after you posted. Obviously that...

    I updated it after you posted. Obviously that was a bad day. Not even 2K. I plan on being in the 3200-3500 range.
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    5/22/07 Chest & Bi's ...

    5/22/07


    Chest & Bi's
    ___________________________________________

    BB Flat Bench- Barx20, 135x10, 185x5, 225x5, 245x3, 225x5

    Standing EZ Bar Curls- 10x75, 8x95, ...
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