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  1. Replies
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    15,369

    lately, I've been mixing up 1 cup of cottage...

    lately, I've been mixing up 1 cup of cottage cheese, sliced strawberries (about 1 cup) and a handfull of cashews.. it tastes awesome! very fresh tasting!
  2. Thread: food help

    by devo
    Replies
    8
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    469

    I find a bit of salsa usually does the trick. Or,...

    I find a bit of salsa usually does the trick. Or, depending on what your calorie intake allow, I like to add some peanut satay sauce..
  3. Thread: food help

    by devo
    Replies
    8
    Views
    469

    I have to disagree on this one. Even when I'm...

    I have to disagree on this one. Even when I'm cutting, I need to enjoy my food. Hell, when you're bulking it's pretty hard not to enjoy food. There's a difference between sacrificing food vs...
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    is it just me, or does 1700 seem rediculously low...

    is it just me, or does 1700 seem rediculously low for someone who's 196lbs? Based on your lifts, I would imagine you've got a decent amount of lean mass on you. I hope you're not doing lots of...
  5. Thread: go protein shakes

    by devo
    Replies
    5
    Views
    495

    Ditto! (except I haven't tried adding olive oil...

    Ditto! (except I haven't tried adding olive oil to my shakes yet :)
  6. Thread: go protein shakes

    by devo
    Replies
    5
    Views
    495

    get yourself some Nitrean from At Large. I...

    get yourself some Nitrean from At Large. I finally switched over from years of taking ON 100% and I'm really happy with the taste/mixability etc. It mixes and tastes better in water than ON 100%...
  7. Thread: 2nd place!

    by devo
    Replies
    31
    Views
    1,512

    My thoughts exactly. I mean, why try to keep the...

    My thoughts exactly. I mean, why try to keep the BF so low when you're competing in a sport that's only concerned with strength and not leanness etc.
  8. Thread: 2nd place!

    by devo
    Replies
    31
    Views
    1,512

    Is 5% even attainable/desirable for a female...

    Is 5% even attainable/desirable for a female powerlifter?
    I mean, heck, 5% for a female bodybuilder is pretty damn low isn't it?

    correct me if I'm wrong here.

    thanks
  9. Replies
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    2,139

    I just noticed this in my Nitrean shake this...

    I just noticed this in my Nitrean shake this morning. I definitely didn't see these white specs in my ON 100% protein. I figure it must be either the egg or casein seeing as ON 100% doensn't contain...
  10. Replies
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    Poll: I just got my shipment of chocolate and...

    I just got my shipment of chocolate and strawberry yesterday. Tonite I tried 2 scoops of chocolate with 600ml of water and 50g dextrose and it tasted really good!

    I'm a former ON 100% user and...
  11. Replies
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    My shipment finally arrived. It took exactly 3...

    My shipment finally arrived. It took exactly 3 weeks less a day to ship. I think it must have been stuck at the border longer than usual because 3 weeks just seems too long to me.
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    Yams are awesome! I like em baked in the oven as...

    Yams are awesome! I like em baked in the oven as chips.
    I've also had them baked whole with the skin on in the oven topped with maple syrup/cinnamon butter. The latter is a bit of a cheat version,...
  13. Replies
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    554

    yeah, that's a good idea... thanks dude

    yeah, that's a good idea... thanks dude
  14. Replies
    8
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    554

    Delivery time to Canada?

    Hi everyone,

    This question is aimed at ALN customers in Canada. I'm just wondering how long it took to receive your order from ALN. My order shipped 2 weeks ago but I still haven't received it....
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    717

    Any particular reason why you don't like fitday? ...

    Any particular reason why you don't like fitday? I've been using it for years and I find it quite easy to use etc. To each his own though.
  16. I usually just rinse the beans in cold water for...

    I usually just rinse the beans in cold water for a few minutes to get rid of the excess salt. And yeah, as long as your drinking lots of water, the salt isn't an issue whatsoever.
  17. if you're looking for a cleaner source of canned...

    if you're looking for a cleaner source of canned beans, why not go for a cup of black beans?

    1 cup = 260 cals, 2g fat, 46 carb, 18g protein, lots of fibre!

    add that to a cut up chicken...
  18. Replies
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    38,530

    I made a batch of these up on the weekend. Since...

    I made a batch of these up on the weekend. Since I'm cutting, I wanted to reduce the carb content. Here's the recipe I came up with:

    peanut butter choco protein bars

    2 cups oats (ground)
    8...
  19. Replies
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    15,369

    I don't mind the taste/texture of cottage cheese...

    I don't mind the taste/texture of cottage cheese either, but after a while I tend to grow tired/get sick of the stuff.
    This dessert version is a nice way to mix up the taste/texture. Prior to this...
  20. Replies
    149
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    15,369

    You won't be able to get the smooth texture...

    You won't be able to get the smooth texture without a blender. I actually use a mini food processor. I find it works better. You can pick a cheap one up at walmart for like $20. I make no promises...
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