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    Milk, damnit....Milk(has 4.8g/glutamine per...

    Milk, damnit....Milk(has 4.8g/glutamine per cup)...Milk plays a pivitol role in my diet. It is a great way to get a high quality slower digesting protein. I usle 1% it is more dense, has fewer...
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    cucumbers too..:D

    cucumbers too..:D
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    I am not here to bust your balls, but I can see...

    I am not here to bust your balls, but I can see two pounds per week...and thats a hard task. But if your going up 5 lbs a week some times I would have to assume that is mostly fat. I would definatly...
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    power whats a "tate press" ?

    power whats a "tate press" ?
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    It may be easier on the elbows, but from what I...

    It may be easier on the elbows, but from what I saw it like more like a lat pull over to me. I see how its going to work the tri's. I would think there would be efficious ways to work the tri's...
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    Well we stand on the same ground then. But I...

    Well we stand on the same ground then.

    But I as for your definition of a french press..I see everything, but the "laying down" part?
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    See...and you wonder why I talk so much trash....

    See...and you wonder why I talk so much trash. Who is being uncivil now?

    I would like to see you say that to some one who is much bigger than your self, and implements them into their routine.

    ...
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    What are wrong with kick backs?

    What are wrong with kick backs?
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    LOL..you are misinformed my friend...a skull...

    LOL..you are misinformed my friend...a skull crusher is a skull crusher, and a french press is a french press.

    A french press, is when you extend a DB upwards behind your head, with your elbows...
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    Why hasn't any one mentioned "french press" ? ...

    Why hasn't any one mentioned "french press" ?

    In my opinion you better off working the tricep by using isolation movements.
  11. Thread: biceps peak

    by duque21
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    Wow...some very uneducated advice being flung...

    Wow...some very uneducated advice being flung around like poop in this thread.

    This thread needs a disclaimer!
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    How is it you can dead lift but can't do Bent...

    How is it you can dead lift but can't do Bent over rows?
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    At weight did you compete at???

    At weight did you compete at???
  14. Thread: Photo Update

    by duque21
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    LOL...yeah lose the body hair...some thing to...

    LOL...yeah lose the body hair...some thing to think about...lol
  15. Thread: Photo Update

    by duque21
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    Turbo...I think he said his arms are around...

    Turbo...I think he said his arms are around 17.25 or so....
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    Chris I have always had a hard timehitting that...

    Chris I have always had a hard timehitting that pose(lat spread).

    Any tips?
  17. Thread: tri definition

    by duque21
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    Hey thanx for deleting my post...whom ever it was...

    Hey thanx for deleting my post...whom ever it was who could not tolorate some uique opinions.

    And second..well I hope you all make continual gains year after year doing the same movements(you know...
  18. Thread: Chris mason...

    by duque21
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    Holto, it's only for the simple reason that I...

    Holto, it's only for the simple reason that I have failed to update my profile. The reason being is that I post else where, and rarley come on WBB any more......"oh why?" you ask....Well it is cause...
  19. Thread: Chris mason...

    by duque21
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    Yeah I am natural, well as far as legalities go....

    Yeah I am natural, well as far as legalities go. I have used 1-Test, 4-Ad...These are legal compunds, but the results they have yeilded for me...well I almost want to abandon the claim of being...
  20. Thread: fish oil

    by duque21
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    Fish oils like Salmon oils are also high in EPA...

    Fish oils like Salmon oils are also high in EPA and DHA also, these are great things which can not be found in such a concntrated source other than fish oils. I suggest you do a search on pubmed and...
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