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  1. Replies
    17
    Views
    577

    thanks guys!! I have been lifting for about 8...

    thanks guys!! I have been lifting for about 8 years and powerlifting for about 7!!

    3-2-07

    Bench
    135x5
    add 4 board
    225x3
    315x3
    405x3
  2. Replies
    17
    Views
    577

    2-26-07 bench 135+minis 8x3 hang clean and...

    2-26-07

    bench
    135+minis 8x3

    hang clean and press
    135x5
    185x5
    225x5
    245x3
  3. Replies
    17
    Views
    577

    2-23-07 Bench barx12 135x5 225x3 add 4...

    2-23-07

    Bench
    barx12
    135x5
    225x3
    add 4 board
    315x3
    405x3
    475x3
  4. Replies
    17
    Views
    577

    2-19-07 Speed bench 135+one mini per side 8x3...

    2-19-07

    Speed bench
    135+one mini per side 8x3

    close grip
    2253x10

    pushdowns and hammers
  5. Replies
    17
    Views
    577

    DE squat Below parallel box 135x5 225x2...

    DE squat

    Below parallel box
    135x5
    225x2
    315x2x6

    Cambered Bar GM
    145x5
    235x5
  6. Replies
    17
    Views
    577

    2-16-07 Bench Barx12 135x5 225x3 add 5...

    2-16-07

    Bench

    Barx12
    135x5
    225x3
    add 5 board
    315x3
    405x3
  7. Replies
    17
    Views
    577

    2-12-07 Speed Bench 135x8x3 Rack lockouts...

    2-12-07

    Speed Bench
    135x8x3

    Rack lockouts
    225x3
    315x3
    405x3
    455x3
  8. Replies
    532
    Views
    22,417

    Looks like everything is falling into place...

    Looks like everything is falling into place Rhodes!! Keep it up!!
  9. Replies
    3,105
    Views
    235,578

    Pro Journal - Some of the strongest shoulder presses I have...

    Some of the strongest shoulder presses I have seen!! Nice job!!:strong:
  10. Replies
    100
    Views
    4,669

    700 for a triple was just the warm up brother, on...

    700 for a triple was just the warm up brother, on to bigger and better things!!!!
  11. Replies
    17
    Views
    577

    Friday 2-9-07 Bench Barx12 135x5 Add 4...

    Friday 2-9-07

    Bench
    Barx12
    135x5
    Add 4 board
    225x3
    315x3
    405x3
    455x1
  12. Replies
    3,105
    Views
    235,578

    Pro Journal - Nice lifting Vincent!!! Everything looks real...

    Nice lifting Vincent!!! Everything looks real good brother!!!

    :strong:
  13. Replies
    532
    Views
    22,417

    Nice lifting Rhodes!!! That 600 bench will fall...

    Nice lifting Rhodes!!! That 600 bench will fall this year!!!
  14. Replies
    100
    Views
    4,669

    Nice work TT!!! Looks like you'll have to wear...

    Nice work TT!!! Looks like you'll have to wear more tank tops, I know heart broken you are about that!!!:cool:
  15. Replies
    17
    Views
    577

    Thanks guys!! No training monday or today...

    Thanks guys!!

    No training monday or today caught a case of the stomach flu that is going around. Lost about 10 pounds in two days. Feeling better today, but I will rest up for friday.

    Being...
  16. Replies
    17
    Views
    577

    Friday 2-2-07 Bench barx12 135x8 add 3...

    Friday 2-2-07

    Bench
    barx12
    135x8
    add 3 board
    225x5
    315x3
    405x3
    455x3
  17. Replies
    17
    Views
    577

    E-bol's Training Log

    Hey everyone I am new here. I train with vdizenzo, rmcray, and rhodes. Just thought I would get on the band wagon and start a journal. So here it goes:

    Wed.-Deadlift off of 45's
    135x5
    225x3...
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