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  1. Replies
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    Thanks. Hoping to creep my singles up to 600 by...

    Thanks. Hoping to creep my singles up to 600 by year's end.
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    July 23rd, 2012 Workout Time: 70 minutes ...

    July 23rd, 2012

    Workout Time: 70 minutes

    Workout Grade: B+

    Right knee was a little off tonight. Nothing major, but tonight was a survive, not thrive squat session. On the other hand, bench...
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    July 17th, 2012 Workout Time: 35 minutes ...

    July 17th, 2012

    Workout Time: 35 minutes

    Workout Grade: D+

    Felt strong, but shut it down early. Couldn't find a good groove and my knees and hamstrings weren't liking things, so I stopped...
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    July 15th, 2012 Workout Grade: A+ Workout...

    July 15th, 2012

    Workout Grade: A+

    Workout Time: 90 minutes? My daughter trained with me.

    Trying to get in the habit of Youtubing my training for review. My laptop froze, and I had to reboot....
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    Feeling things are headed where they need to...

    Feeling things are headed where they need to head. Progress is being made, and 1800 is going to happen next year.

    Right now, based on the addition of equipment (belt and knee wraps), and my recent...
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    Thanks OR.

    Thanks OR.
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    July 13th, 2012 Workout Time: 60 minutes? ...

    July 13th, 2012

    Workout Time: 60 minutes?

    Workout Grade: A-

    Killed it tonight. Everything was light as heck. Went down to the dungeon very tired and unmotivated, with a left hamstring that...
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    July 11th, 2012 Workout Time: 54 minutes ...

    July 11th, 2012

    Workout Time: 54 minutes

    Workout Grade: B+

    Pulled an ab muscle prior to lifting getting my socks on. Old man, I am. Wasn't a big deal until my 4th working bench set, and then...
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    Last meet supers. I missed weigh in by a half...

    Last meet supers. I missed weigh in by a half pound.

    I hope to compete at 280-290 in 2013.
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    Pro Journal - Strong squats. 550 is no joke.

    Strong squats. 550 is no joke.
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    Thanks Invain.

    Thanks Invain.
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    July 10th, 2012 Workout Time: 70 minutes ...

    July 10th, 2012

    Workout Time: 70 minutes

    Workout Grade: C+

    Felt very strong, but I had a horrendous back pump. Need to get back on taurine. Tried week one of the Coan deadlift program just...
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    Pro Journal - Look at you doing cardio.

    Look at you doing cardio.
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    July 6th, 2012 Workout Time: 100 minutes ...

    July 6th, 2012

    Workout Time: 100 minutes

    Workout Grade: A-

    Performed my first ever heavy squat set with a belt. 545 felt easy. Think I would have a solid chance at 650 right now, or at least...
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    Thanks OR

    Thanks OR
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    395 x 3 bench PR with Slingshot. Nothing amazing,...

    395 x 3 bench PR with Slingshot. Nothing amazing, but first real solid bench PR since my last meet. Felt like I had 5 in me but my back started to cramp. Eccentric were fast.

    Logging more after...
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    Best of luck.

    Best of luck.
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    Nice work.

    Nice work.
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    Solid efforts. Keep charging hard.

    Solid efforts. Keep charging hard.
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    I am training my 14 year old nephew and we...

    I am training my 14 year old nephew and we alternate between high rack pulls and trap bar deadlifts. I really like having the trap bar as an option, especially for teens.
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