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  1. Replies
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    lookin good... slow clean bulk...

    lookin good... slow clean bulk...
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    5,795

    I'm a genius so i really don't care (and no, I'm...

    I'm a genius so i really don't care (and no, I'm not joking, lol)
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    701

    The first night I had the mad ****s but after...

    The first night I had the mad ****s but after that I was fine...
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    847

    pump ur calories up and get off of isopure... my...

    pump ur calories up and get off of isopure... my friends mom takes it and its way way way too expensive... if you want something fruity then get some egg white protein (flavorless) and add it to...
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    701

    online

    online
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    983

    get neither and then get openoffice.... opens all...

    get neither and then get openoffice.... opens all documents and can save as any type...
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    9,293

    strait vodka is the least calories you can get......

    strait vodka is the least calories you can get...
    so-

    liquor- vodka
    beer- becks light has 60 calories...
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    4,285

    Mike Alstott takes the cake on this one...

    Mike Alstott takes the cake on this one...
  9. Replies
    47
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    4,285

    Jerome Bettis... but he retired, lol...

    Jerome Bettis... but he retired, lol...
  10. Replies
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    678

    Opticen Nitrean ETS so nice.... lovin it....

    Opticen Nitrean ETS so nice.... lovin it....
  11. Replies
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    678

    Week 4 Monday - Push Day (Chest + Delts +...

    Week 4

    Monday - Push Day (Chest + Delts + Tri's)

    130lbs - Flat-Bench Press Shoulder Width = 2 sets - 7 reps
    130lbs - Flat-Bench Press Wide Grip = 2 sets 7 reps
    130lbs - Decline-Bench Press =...
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    Drink it with creatine mixed in....! yay!

    Drink it with creatine mixed in....! yay!
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    461

    Anyone see the movie "Green Street Hoolignans"?...

    Anyone see the movie "Green Street Hoolignans"? now theres an awesome movie with some cool fight scenes and some interesting perspectives
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    I got some ETS too and yesterday was my start...

    I got some ETS too and yesterday was my start day... no leg pain after yesterdays workout, usually I'm in pain for 3-5 days (idk why) but it finally went away and I was fine all day long today....
    ...
  15. whats the brand of the chocolate and whered u get...

    whats the brand of the chocolate and whered u get it? I tried to get some but couldn't find it when I went to publix...
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    1,896

    kinda in-between.... seems to have gotten better...

    kinda in-between.... seems to have gotten better with today, and its mixing better with water than with skim milk.... tastes so good, opticen is like chocolate jello pudding.... mmmm...
  17. Dropping 80 lbs is amazing...

    Dropping 80 lbs is amazing...
  18. Replies
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    4,278

    *man-boobs of muscle If you bulk clean for...

    *man-boobs of muscle

    If you bulk clean for long enough you can keep your bf under 15% and increase your muscle mass.... especially when you're starting from a 8% bf base with little muscle mass,...
  19. yea... i thought it would be easy... I picked up...

    yea... i thought it would be easy... I picked up two ten pounders and barely finished.... this will wreck you in cardio...
  20. Replies
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    Still see almost no difference.... you seriosly...

    Still see almost no difference.... you seriosly need to go on a bulk until you are bigger... then work on cutting...

    you started with almost no size, had the same size after your bulk, and look...
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