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  1. Thread: 1^3 (deleted)

    by MAR72
    Replies
    2
    Views
    336

    no, bulk. it was at the top of the queue on...

    no, bulk. it was at the top of the queue on wednesday morning the last time i posted. it was deleted along with the spam. chris apologized already.
  2. Thread: 1^3 (deleted)

    by MAR72
    Replies
    2
    Views
    336

    1^3 (deleted)

    my journal has been deleted. the numbers are also on spreadsheets, but all of the personal notation for eight months was here. peace.
  3. Replies
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    Good job! Way to not be denied, even by yourself!

    Good job! Way to not be denied, even by yourself!
  4. Replies
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    Pro Journal - that's reassuring. i just tried speed bench with...

    that's reassuring. i just tried speed bench with a wide grip recently and wondered if it was a mistake
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    315,260

    Pro Journal - where did you grip the bar for the 3grips?

    where did you grip the bar for the 3grips?
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    7,474

    Pro Journal - welcome back to squats!

    welcome back to squats!
  7. Replies
    1,004
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    hope you feel better and squeak some more in

    hope you feel better and squeak some more in
  8. Replies
    1,004
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    is that torching your metabolism or what? i...

    is that torching your metabolism or what? i cannot force myself to go before i am 'ready'
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    you were just temporarily on a different horse,...

    you were just temporarily on a different horse, but still taking care of business as always
  10. Replies
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    Pro Journal - you absolutely were looking fierce when i saw you...

    you absolutely were looking fierce when i saw you in bellmawr a few weeks ago
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    Pro Journal - welcome back, tim! how do you find that your...

    welcome back, tim! how do you find that your bodybuilding (hypertrophy) translates to the shirt versus fat and bloat?
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    Congratulations on your PR!

    Congratulations on your PR!
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    3,101
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    175,960

    Pro Journal - in the same session, do you always prefer to...

    in the same session, do you always prefer to front squat before deadlifting?
  14. Replies
    3,101
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    175,960

    Pro Journal - Months ago I got the idea to add cubans to my...

    Months ago I got the idea to add cubans to my training from reading your log. Why have you dropped them recently?
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    Pro Journal - that's one way to give yourself a jolt! i'm not...

    that's one way to give yourself a jolt! i'm not even starting this week's lifting until friday for a similar reason
  16. Thread: My Journal

    by MAR72
    Replies
    165
    Views
    8,615

    post a video?

    post a video?
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    1,747
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    Pro Journal - you cannot be stopped!

    you cannot be stopped!
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    404
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    I like the benching after squatting.

    I like the benching after squatting.
  19. Thread: My Journal

    by MAR72
    Replies
    165
    Views
    8,615

    Props for getting in there after a NYE...

    Props for getting in there after a NYE celebration and working!
    I find that getting under the squat bar is a good stretch for bench because what you do with your upper body to squat. Reaching back...
  20. Replies
    3,080
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    146,636

    haha, there have been many strange looks...

    haha, there have been many strange looks especially when people are doing other exercises in front of the pullthroughs, lol, but it will be great for your deadlift
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