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    Day 62 - Workout

    Pull Day of new 3 Day Split:

    Rear Pulldowns (10x60) 10x130, 9x130, 5x140
    Widegrip T-Bar Rows 10x90, 8x95, 6x100
    Seated Cable Rows 10x100, 10x110, 7x120
    Pullovers 10x110, 8x120, 6x130

    DB...
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    Week Off...

    I just took a week off from dieting, cardio, and lifting. I have lost 22 pounds in my first 8 weeks of cutting and have decided to change to a maintenance-slow muscle mass gain diet plan. My cardio...
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    Day 56 - Workout

    Another good day for lifting with increases in reps and/or weight on several of my exercises - today was delts/calves/traps/neck day:

    Smith Behind the Neck Press (10x45) 10x95, 10x115, 6x135...
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    Day 55 - Cardio and Diet

    I don't know why - but I ended up at the gym again today (this evening to do cardio) even though it was legs day already as far as lifting goes. I took it easy and did 30 minutes on continuous...
  5. Look it up under the term "side stitches" - that...

    Look it up under the term "side stitches" - that is what it is commonly known as. And yes, the forced breathing method usually works - another option is to temporarily slow down or rest.
  6. HELP! How Quickly to Increase Calories in Transition from Cutting to Bulking???

    I am going to finish my first cutting diet/routine within the next month. I feel as though I would like to increase my calories first to a maintenance level (activity-adjusted BMR calorie intake) to...
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    Day 55 - Workout

    Legs day today - I went into the gym feeling quite tired today; however, I made improvements over last week on each of my first five exercises today (not too shabby):

    Smith Squats (10x45) 10x215,...
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    Day 54 - Cardio, Diet and Workout

    Total rest day today - no lifting and no cardio. Diet was a rest day diet as:

    Overall Breakdown for today:
    Protein = 260.6g (49.84%)
    Carbs = 161.75g (30.93%)
    Fat = 44.7g (19.23%)
    Calories...
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    Another Good Reason to Eat Fish...

    http://www.washingtonpost.com/wp-dyn/articles/A22527-2002Apr9.html

    This article covers two different long term studies that have confirmed and strengthened evidence for n-3 fatty acids in fish...
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    Day 53 - Workout

    Went into the gym today feeling quite tired and almost considered making this a rest day instead of tomorrow (which will now definitely be a rest day); however, I had a very good workout and even...
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    Day 52 - Cardio and Diet

    Did cardio this evening as 30 minutes of continuous training on the stat bike followed by 15 minutes of HIIT on the stat bike. Diet was a slightly altered lift day diet as:

    Overall Breakdown for...
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    Day 52 - Workout

    Decent workout day:

    Rear Pulldowns (10x60) 10x120, 10x130, 8x140
    Widegrip T-Bar Rows (10x45) 10x90, 9x95, 6x100
    Closegrip Front Pulldowns 10x110, 10x120, 9x130
    Seated Cable Rows 9x110, 8x120,...
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    Day 51 - Diet

    Today was a rest day diet for the first four meals of the day - then I had a cheat meal that covered the last two meals of the day - a nie burger with meunster cheese and mushrooms, two Guinnesses,...
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    MonStar: Bro - since I am lifting with both...

    MonStar:

    Bro - since I am lifting with both arms at the same time on DB Shrugs - I list the weight as combined for both DBs. So it's only about half as impressive as you might think. ;) ...
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    Day 51 - Workout

    Today is a rest day on my new schedule (one of two); however, I intend to use this rest day as my abs work day:

    Good Mornings 10x45, 10x55, 10x65, 10x75

    Cable Crunches 10x77, 10x88, 10x99,...
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    Day 50 - Diet

    Diet was the same as recent Lifting day diets as:

    Overall Breakdown for today:
    Protein = 260.1g (48.62%)
    Carbs = 176.5g (33.00%)
    Fat = 43.7g (18.38%)
    Calories = 2139.7kcal
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    Day 50 - Workout

    Today marks the start of a slightly revised workout week schedule - today was Deltoids, Calves, Traps and Neck as:

    Smith Behind-the-Neck Press (10x45) 10x95, 10x105, 7x115
    Seated DB Presses...
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    Day 49 - Diet

    Diet today was recent lift day diet as:

    Overall Breakdown for today:
    Protein = 260.1g (48.62%)
    Carbs = 176.5g (33.00%)
    Fat = 43.7g (18.38%)
    Calories = 2139.7kcal
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    Shock: Thanks for the words of encouragement...

    Shock:

    Thanks for the words of encouragement bro.

    Hunt
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    Day 49 - Workout

    Today marks the start of a slightly revised workout week schedule - today was Quads, Hams, Hip Adduction, Hip Abduction and Hip Flexion as:

    Smith Squats (10x45) 10x205, 10x225, 5x235
    SLDLs...
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