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  1. Thread: Bacon Salt!

    by brownbear
    Replies
    5
    Views
    764

    I love bacon salt! It actually has 3 or 4 times...

    I love bacon salt! It actually has 3 or 4 times less sodium per gram than salt and ten thousand times the flavor!
  2. Replies
    13
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    698

    I had a similar issue with my parents. I tried...

    I had a similar issue with my parents. I tried the track everything on fitday.com approach with them, but it was too much of a life change for someone who is not truly motivated. I began to ease...
  3. Replies
    7
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    442

    Try making 2300 calories of food for the...

    Try making 2300 calories of food for the following day. Then, only eat what you prepared, and don't leave anything out. It's a fairly good way to make sure you don't go under or over your caloric...
  4. You don't need to concentrate on the latest and...

    You don't need to concentrate on the latest and greatest supplements at this point. Concentrate on meeting your caloric needs through good whole foods.

    Your whey protein and weight gainer are...
  5. Replies
    12
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    1,038

    If you don't have the saw but have other...

    If you don't have the saw but have other equipment (wood glue and screw combination), Home Depot will usually cut down any wood you buy from them to specifications you provide.

    No saw, no...
  6. Thread: Volleyball

    by brownbear
    Replies
    4
    Views
    758

    No volleyball players on this site?

    No volleyball players on this site?
  7. Thread: Seeing spots

    by brownbear
    Replies
    21
    Views
    1,103

    I used to have a similar thing happen to me when...

    I used to have a similar thing happen to me when I first started lifting. My body was not accustomed to putting for the effort that I was demanding of it. This could be happening when you're maxing...
  8. Thread: Volleyball

    by brownbear
    Replies
    4
    Views
    758

    Volleyball

    Over the past month or two, I have taken a casual interest in volleyball. But, I'm looking for something in the gym to help me on the court.

    So far, I've looked at three categories:

    1) ...
  9. Replies
    4
    Views
    509

    Let me rephrase my question a little bit. How...

    Let me rephrase my question a little bit.

    How much of a caloric defecit would you need to lose a pound of muscle? As in if you were to use a pound of muscle as fuel, how much energy would result...
  10. Replies
    4
    Views
    509

    Pound of Muscle, Pound of Fat

    To lose a pound of fat, you must create a caloric deficit of 3500 kcal.

    However, how much of a caloric surplus must you create to gain a pound of muscle?

    I searched this site and did not find...
  11. Thread: Rockclimbing

    by brownbear
    Replies
    4
    Views
    555

    Rockclimbing

    I am currently on WBB1, and thus far it is going well, gaining 25 lbs in about 4 months. I have access to climbing equipment but have not done it much in the past.

    Would a couple of climbs up a...
  12. Replies
    6
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    735

    I saw a drunk guy doing these on a moving subway...

    I saw a drunk guy doing these on a moving subway train once. If it does nothing else, it is very impressive at the least.
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    11
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    603

    This is what made me inquire into the subject. ...

    This is what made me inquire into the subject.

    Built, I think your theory makes good sense. I have noticed an increase in heat production since I started lifting heavier. There may be one...
  14. Replies
    11
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    603

    I'm physically hot to the touch, not warm, but...

    I'm physically hot to the touch, not warm, but hot.
  15. Replies
    11
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    603

    I was thinking it was linked to metabolic rate or...

    I was thinking it was linked to metabolic rate or genetics. It must be one of those weird things because I don't really sweat as much as a lot of people, I just give off large amounts of heat.
  16. Replies
    11
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    603

    High heat output and Metabolic Rate

    I ran a search and didn't find anything on the subject.

    As a background, I seem to give off much more body heat than anyone I have ever met. It is not a fever or something to that effect, it has...
  17. Replies
    5
    Views
    1,136

    Lightheaded in the gym

    Hey all,

    Long time reader, first time poster. First off, I have been "lifting" for about a year, but only in the last two months have I become serious about it. I am currently doing the WBBI...
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