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  1. Replies
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    416

    can too much protien make u fat?

    hi guys

    just wondering , jsut like too much Carbs make u fat
    can too much protein make u fat too or not.

    i weight 180 lbs so i would try to take in around 180-200g of PRoten , but if i have...
  2. Replies
    3
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    432

    what to eat just bfr going to bed

    hi guys,


    i heard people talk about taking protein before going to bed
    but they tell me to avoid carbs right before bed.

    so what should i take...

    currently i have no access to suppleemnts...
  3. Replies
    2
    Views
    307

    Racquetball any good for fat burining?

    Hi Guys,


    i play a game down here called Squash
    very very similiar to racquetball just a bit more tiring.

    i was wondering is a game like this is any good for
    burning off a lot of fat. I...
  4. considering i started with just bneching 65...

    considering i started with just bneching 65 pounds

    yep was very weak

    the greatest thing was when i benched

    3 reps fo 135 pounds , having two large plates
    on each side felt great

    half...
  5. Replies
    1
    Views
    279

    body part twice a week routine

    hi guys

    i go the gym every other day
    but i think my intesnity is not that high
    so what would like sample
    routing look like trainig each body
    part twice in eight days
    i say eight days bcuz i...
  6. Replies
    69
    Views
    2,477

    yep same scale ay my gym right after i workout...

    yep same scale
    ay my gym
    right after i workout

    another reason i didnt include was
    during the 4 months i grew an inch
    or so in height so that obviously contributes
  7. Replies
    4
    Views
    383

    i either do the barbell curl or the altnerating...

    i either do the barbell curl
    or the altnerating dumbell curl sitting on a incline.

    with dumbell i do i warmup set and then 2 dropsets
    till failure.

    for Barbell Curl
    i usually do 1*7 warmup...
  8. Replies
    4
    Views
    383

    can some people recover quickly

    hello everyone

    the subject is the question

    bcuz like for me

    when i dropsets on biceps , i feel like a fire bolt
    inside and it husrts like hell for the next 2-3 mins
    but after like 20 mins...
  9. Replies
    69
    Views
    2,477

    well i know there is definetly some fat in there...

    well i know there is definetly some fat in there
    i would esimate around 50% is fat.

    muscle is involved too
    cuz my arms especially forearms are like pretty
    solid compared to before.

    also my...
  10. Replies
    69
    Views
    2,477

    i am serious 193 pounds 6ft 4 but i still look...

    i am serious
    193 pounds 6ft 4
    but i still look like a 165 pounder!!!

    i was an atheelte in High School
    400m gold medal
    so my legs are pretty damn strong
    i dont want bulging legs
    i run and my...
  11. Replies
    69
    Views
    2,477

    I gained 28 pounds in 16 weeks , but no

    hi guys

    i started working out in Jan 2002
    i was 6ft4 165 pounds

    today i stood at 193

    thats 28 pounds , many people would die to gain
    that much
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