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    Muscle Milk Cookies N Cream flavor is delicious....

    Muscle Milk Cookies N Cream flavor is delicious. You gotta get the right amount of milk or water to get the perfect taste though.
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    Power clean is a bigger risk for injury if you...

    Power clean is a bigger risk for injury if you have poor form. I stick to Hang clean which is the same thing except instead of exploding from the ground, you start by holding the weight above the...
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    I think im going to have to try this once a week...

    I think im going to have to try this once a week bench. It sounds intruiging
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    What i do is muscle groups that work together....

    What i do is muscle groups that work together. Such as bench works with shoulders, chest and triceps, So i would work all of those on monday and on tuesday i do biceps back and forearms, which also...
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    I workout at my High School Weight Room. Its free...

    I workout at my High School Weight Room. Its free and its got everything i need to get a great workout. I hope i can stay there forever.
  6. I get that too on a decline bench even without...

    I get that too on a decline bench even without weight, but Its not a horrible pain. I dont worry about it.
  7. Thread: Finally.

    by HittinDat4
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    I too recently just got 225 and it feels great....

    I too recently just got 225 and it feels great. 135 was a great feeling, 185 aint bad either.
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    Dont change your workout. Its just part of the...

    Dont change your workout. Its just part of the process. You should still be gaining
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    Cardio sucks, but its worth it to burn the fat....

    Cardio sucks, but its worth it to burn the fat. Gotta get the abs bro
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    Advice i give. Dont try to do weight you cant do....

    Advice i give. Dont try to do weight you cant do. You got to start somewhere, everybody did. As long as you try you'll feel good about yourself and get bigger everyday.
  11. Poll: I go twice a week, usually skip about 2 to 3 days...

    I go twice a week, usually skip about 2 to 3 days in which i do different parts of my bod
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