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  1. I did "regular" squats. I did not do ATF squats....

    I did "regular" squats. I did not do ATF squats. I have not tried them with 20-reps.
  2. Everything went up! I was shocked. My biggest...

    Everything went up! I was shocked. My biggest improvement was my bench as well. I was stuck at 245 (3-4 reps) forerver; I am now able to do 315 for 2. I was also doing a cycle of creatine those...
  3. After the bike I did: 135x10 (1min rest)...

    After the bike I did:

    135x10 (1min rest)
    185X10 (1min rest)
    185x10 (3min rest)
    20 rep squats

    As I went up in poundage I either did another warmup of 225 or changed the 3rd warmup to 225. ...
  4. I did about 5-10 minutes on the bike first and...

    I did about 5-10 minutes on the bike first and did 3 sets of warmup squats.

    What do you mean by "How did I get there?"
  5. Hig-Rep Squats

    I just finished a 7-week cycle of high-rep breathing squats; it's supposed to be 6; but I ended up doing one more week. Honestly I was a little skeptic; after reading and hearing about them for a...
  6. He's trying to do the kettlebell training with...

    He's trying to do the kettlebell training with dumbells. Look on www.dragondoor.com for all that info.
  7. Replies
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    241

    My routine help / questions

    Going for size and strength and power.

    Using Push / Pull 3 day split. Pyramid style of lifting, heaviest set is on the middle set. Mostly 6-8 reps.

    Day 1 (Sunday): Full Body
    Hang Cleans and...
  8. I thought about that..... But I literally had to...

    I thought about that..... But I literally had to stop working out because it was bad. I was like "Fu*k, I did something bad", but 10 minutes later I was cool.
  9. Thanks. I wasn't really doing weight above my...

    Thanks. I wasn't really doing weight above my means, and only 2 reps. Is this a natural occurence then?
  10. Deadlifts: Temporary Lower Back Pain

    I'm sure it's been asked before, and but I couldn't find it anywhere. For the past two times when I've deadlifted, I have experienced lower back pain on my last 2 sets out of 6. I was doing 80% of...
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