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  1. Great Post. At age 27 when my fiance at the time...

    Great Post. At age 27 when my fiance at the time left me, I was devistated. I had nothing going for me, and she was knock out. At 6 ft tall, I weighed about 160lbs. Needledd to say, the ladies would...
  2. Thread: D.o.m.s

    by HalleluYAH
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    I know for certain that the areas of my body...

    I know for certain that the areas of my body which are most laggaing are the same areas I feel the LEAST amount of DOMS post exercise. IMHO, I feel DOMS are a good indication that the muscle has been...
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    Shin Splints???

    Recently been performing alot more cardio, including sprinting after heavy workouts.

    Anyone else have experience dealing with shin splints? Any strecthes or anything I can do to eleviate the...
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    Do cardio first thing in the AM on an empty...

    Do cardio first thing in the AM on an empty stomach. This will create an "after-burn" effect creating a higher metabolic rate for hours to come.
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    Pardon my ignorance, but where does insulin...

    Pardon my ignorance, but where does insulin sensitivity play into the following scnario? Is it safe to say that eating an additional 500g of cards during a refeed would fill glyc stores before...
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    Leptin Levels

    I have been doing some reading on Leptin levels.

    If someone is obese and never exercises, would they most likely have high or low leptin level?

    The reason I ask, is while I understand that a...
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    Most of the EFA's (essential fatty acids) in the...

    Most of the EFA's (essential fatty acids) in the form of poly and mono unsaturated fats are in the oil. These "good" fats have many benefits including lower BF% and increased metabolic rate.
  8. Thread: Green Beans

    by HalleluYAH
    Replies
    2
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    329

    Green Beans Question

    Upside: Iron for Energy, Cardiovascular Protection, Helping You Bone Up, Colon Cancer Prevention, Anti-Inflammatory Nutrients, Antioxidant Protection and Vitamins C, A and Zinc for Optimal Immune...
  9. I concur. Although, I am still alittle unclear on...

    I concur. Although, I am still alittle unclear on the biological and psychological benefits of refeeding. I need further education in this area. :read:
  10. Thread: Vascularity

    by HalleluYAH
    Replies
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    538

    Amen to that... "...vascularity comes when...

    Amen to that...

    "...vascularity comes when there is no fat between the skin
    and the muscles, pushing the veins out like some kinda road map"
    Credit Unknown
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    I hope he is referring to cardio. I prefer to do...

    I hope he is referring to cardio. I prefer to do cardio in the early AM, pre meal to burn fat versus muscle glycogen stores (this is due to low blood glucose levels and glycogen stores which are...
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    That is great news. I am counting on the same...

    That is great news. I am counting on the same results. Now that I think about it, my lower back has had less pain since I have started doing dead lifts and abs more often.
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    Buy a big bag of green beans at your local...

    Buy a big bag of green beans at your local grocery store produce section.

    When you feel hungry between meals, rinse off 6-10 beans an eat 'em uncooked. Problem solved. ;)
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    :thumbup: What he said.

    :thumbup: What he said.
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    Danke Shein! :strong:

    Danke Shein! :strong:
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    OK Thank You for the reply. Your help is...

    OK Thank You for the reply. Your help is appreciated. :thumbup:

    So, if I understand correctly, I do a chin-up with my palms facing in? How far apart should my hands be?
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    I was told in an article on atlargenutrition that...

    I was told in an article on atlargenutrition that this is a biceps exercise.

    It was recommended in a giant set with Preacher Curls and Cable Curls.
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    Curl-Grip Chins

    How do I complete this bi-cep exercise?
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    You aiming to be an offensive lineman or what?

    You aiming to be an offensive lineman or what?
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    I am defiantely "cutting". Also, I do eat...

    I am defiantely "cutting".

    Also, I do eat chicken and steak, but with babies and a tight budget, I am crunching for protein any way I can get it, LOL.

    Thanks for the reply though. It helps!
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