The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: April Mathis; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    505
    Views
    33,438

    Pro Journal - 07/21/2014 Shoulders at Downtown Tampa Powerhouse...

    07/21/2014 Shoulders at Downtown Tampa Powerhouse

    Seated Barbell Shoulder Press (starting at chin height)
    barxsome
    135x6
    Add red mini bands
    135x3
    185x3
    225x3
    245x2
  2. Replies
    6
    Views
    2,929

    I agree with this. Also, your feet might need to...

    I agree with this. Also, your feet might need to be slightly wider apart on the squat (and toes pointed out about 45 degrees if they are not already). It's hard to tell from the side, but it looks...
  3. Replies
    505
    Views
    33,438

    Pro Journal - 06/11/2014 Deadlift at GBTC Clearwater ...

    06/11/2014 Deadlift at GBTC Clearwater

    Deadlift (no belt)
    135xsome
    245x3
    335x3
    335+40lbs.chainx2
    335+120lbs.chainx1
    385+120lbs.chainx1
    425+120lbs.chainx1 PR
  4. Replies
    505
    Views
    33,438

    Pro Journal - 06/09/2014 Bench at North Port Barbell Bench...

    06/09/2014 Bench at North Port Barbell

    Bench Press
    barxsome
    111x8
    155x5
    155+80lbs.chainx3
    221+80lbs.chainx3
    265+80lbs.chainx1
    Add slingshot
  5. Replies
    5
    Views
    4,279

    I've never tried it. Most of the people seem to...

    I've never tried it. Most of the people seem to eat clean and cycle carbs some that use it to lose weight.
  6. Replies
    3,090
    Views
    160,190

    Pro Journal - I had a few good benches in meets where I had...

    I had a few good benches in meets where I had shoulder issues a couple months before. The best thing I did was take a week or two off then just start with a light weight for a few sets of a lot of...
  7. Replies
    505
    Views
    33,438

    Pro Journal - 06/05/2014 Arms at Downtown Tampa Powerhouse ...

    06/05/2014 Arms at Downtown Tampa Powerhouse

    Tricep Pushdowns close-grip superset w/Cable Curls wide-grip
    40x10/40x10
    70x10/70x10
    90x10/90x10
    110x10/110x10

    Hammer Strength Dip Machine...
  8. Replies
    505
    Views
    33,438

    Pro Journal - 06/01/2014 Squat at Stronglife Gym Squat...

    06/01/2014 Squat at Stronglife Gym

    Squat
    barxsome
    145x5
    235x3
    235+74lbs.chainx1
    235+130lbs.chainx1
    325+130lbs.chainx1
    375+130lbs.chainx1 belt
  9. Replies
    505
    Views
    33,438

    Pro Journal - Thanks Brian.

    Thanks Brian.
  10. Replies
    5
    Views
    4,279

    If you have diabetes you just have to be really...

    If you have diabetes you just have to be really careful with doing that. I'm sure you could test blood sugar often enough and see if it is ok that way if you want to try it. I know several people...
  11. Replies
    3,090
    Views
    160,190

    Pro Journal - Ok cool. I might be there. One of my training...

    Ok cool. I might be there. One of my training partners is competing at the same one I think.
  12. Replies
    505
    Views
    33,438

    Pro Journal - 06/27/2014 Bench at Downtown Tampa Powerhouse ...

    06/27/2014 Bench at Downtown Tampa Powerhouse

    Floor Press w/Fat Bar
    barxsome
    140x8
    230x5
    280x3
    320x3
    370x2
    410x1 PR
  13. Replies
    5
    Views
    4,279

    Sounds like a bad idea if you are insulin...

    Sounds like a bad idea if you are insulin resistant, whether you take medication for diabetes or even if it is not quite that bad yet.

    As far as the diet itself, I'm sure it works as long as you...
  14. Replies
    3,090
    Views
    160,190

    Pro Journal - What meet are you doing?

    What meet are you doing?
  15. Replies
    505
    Views
    33,438

    Pro Journal - 06/24/2014 Heavy Back/Light Biceps at Stronglife...

    06/24/2014 Heavy Back/Light Biceps at Stronglife Gym

    Barbell Rows
    135xsome
    185x5
    225x5
    275x5
    315x5
    365x5
    415x4 cheated a little
  16. Replies
    505
    Views
    33,438

    Pro Journal - It's ok. I definitely prefer to have all the...

    It's ok. I definitely prefer to have all the equipment I like all in one place nearby and good people to train with. Real life just doesn't always work out that way. I do like visiting different gyms...
  17. Replies
    505
    Views
    33,438

    Pro Journal - 06/21/2014 Legs/Light Squat at Downtown Tampa...

    06/21/2014 Legs/Light Squat at Downtown Tampa Powerhouse

    Leg Press
    318x15
    518x10
    718x10
    918x10

    Stopped there, knee didn't feel great on last set and pulled something on my side when...
  18. Replies
    3,090
    Views
    160,190

    Pro Journal - I think sometimes week off is better than deload,...

    I think sometimes week off is better than deload, especially if you have several issues that would heal faster that way.
  19. Replies
    505
    Views
    33,438

    Pro Journal - 06/18/2014 Bench at North Port Barbell Bench...

    06/18/2014 Bench at North Port Barbell

    Bench Press
    barxsome
    156x8x2sets
    156+80lbs.chainx5
    221+80lbs.chainx3
    266+80lbs.chainx3
    309+80lbs.chainx2
    342+80lbs.chainx1 PR I think
  20. Replies
    505
    Views
    33,438

    Pro Journal - 06/13/2014 Back/Arms at Downtown Tampa Powerhouse...

    06/13/2014 Back/Arms at Downtown Tampa Powerhouse

    Hammer Strength Shrug Machine (long pauses each rep)
    135x15
    225x10
    315x10
    405x10

    Hammer Strength Dip Machine
    135x15
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4