The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Exercises for deltoid seperation??

    What are the best exercises to achieve deltoid seperation between the deltoid and the arm??

    (so it appears like you have a nice triangle into the arm)
  2. Frank Sepe....exactly how big is this guy?

    what do you think his biceps are @?

    http://www.bodybuilders.com/sepe5.jpg
    http://www.bodybuilders.com/sepe8.jpg
    http://www.bodybuilders.com/sepe10.jpg
    http://www.bodybuilders.com/sepe11.jpg...
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    listen to infinite, just go by how ur body feels

    listen to infinite, just go by how ur body feels
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    if only we could train together :D

    if only we could train together :D
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    i gotta say guys.....im a total beginner; with...

    i gotta say guys.....im a total beginner; with about 4 months of training under my belt....my measurements all went up, including my max lifts.

    www.geocities.com/lucky_Gambino99/poses.html

    yea...
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    man how much did you weigh in those pics? and...

    man how much did you weigh in those pics? and what was ur bench, lol??
  7. not sure where u heard that, but both my dad and...

    not sure where u heard that, but both my dad and brother have monster calves.... (could be cuz they were soccer players)
  8. we call it da GANJA :p

    we call it da GANJA :p
  9. :D LOL @ partially

    :D LOL @ partially
  10. still........there should be a rough correlation...

    still........there should be a rough correlation (you can categorize people)
  11. Is there a mathematical correlation between lean mass and (max) bench press?

    wondering if there a formula
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    no access to lat pulldown either :(

    no access to lat pulldown either :(
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    Need to modify HST routine......

    Legs: 2xSquats, Leg Curls
    Chest: Dips, Slightly Inclined Bench Press
    Shoulder: (Standing) 2x Upright Rows
    Tricep: Skull Crushers
    Bicep: EZ Bar Curl

    my problem:

    Back: 2x Bent-Over Rows, ...
  14. lol cool...... i was tryin to look up on the web...

    lol cool......
    i was tryin to look up on the web for indian bodybuilders.....to no avail
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    :redface:

    :redface:
  16. Are there any East Indian bodybuilder's on the board?

    :hello:
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    man all i can say its worked great for me so...

    man all i can say its worked great for me so far....

    i'll answer question 1

    1) over-training, hah! hasnt happened yet (i have overtrained on other routines). i use glutamine post work out...
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    sorry bout the picture update, i returned my...

    sorry bout the picture update, i returned my digital camera....havin problems with it; gotta find a new one. suggestions?
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    this is gonna get ugly

    this is gonna get ugly
  20. Eric, I goto the UofA basically....there is...

    Eric, I goto the UofA

    basically....there is time to train and study. but for me its at the expense of my social life, (thats what 4 month summers are for); i'll go out once every 2 weeks.
    ...
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