The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Zero Calorie Noodles

    i learned about this several weeks ago and have already enjoyed them twice this week with a hearty meat sauce.

    theyre called miracles noodles and have 0 calories. for me they are a perfect pasta...
  2. Thread: Smoothie King

    by dirtyd
    Replies
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    2,264

    it is an actual smoothie - good stuff all the...

    it is an actual smoothie - good stuff

    all the smoothie kings by me use IsoPure protein. I like the chocolate gladiator with banana and strawberry as the fruit.

    or vanilla gladiator with...
  3. Thread: Diet critique

    by dirtyd
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    do you plan to have cheat or refeed days at all?

    do you plan to have cheat or refeed days at all?
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    6/4/2010 workout BB Bench 95x12 135x10...

    6/4/2010 workout

    BB Bench
    95x12
    135x10
    135x10
    185x6
    205x5
    225x6
    245x6
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    hard to imagine you could have much fat loss with...

    hard to imagine you could have much fat loss with a net weight gain of .5 lbs per week these last couple
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    I do track macros and cals. Otherwise I tend to...

    I do track macros and cals. Otherwise I tend to miss my protein target of 1.5g/lb
    i will start posting these more regularly
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    5-28 pics

    5-28 pics
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    more 5-26 pics

    more 5-26 pics
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    5-26 wednesday shoulders & tris smith...

    5-26 wednesday

    shoulders & tris
    smith military press (assumes bar as 0)
    50 x10
    90x10
    110x6
    130x6
    150x6
    165x6
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    5-25 - tuesday chest & biceps barbell bench...

    5-25 - tuesday

    chest & biceps
    barbell bench
    45x12
    95x10
    135x8
    135x8
    185x6
    205x6
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    I am by no means a diet expert, but from my own...

    I am by no means a diet expert, but from my own experience (bodytype) I find that if you are attempting to lose fat in any manner (e.g. recomp or pure cut), you will have to scale back your carbs....
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    good article on cutting

    i found this during some late night searching around and enjoyed it

    http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/training-articles/368-springabs
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    illness curbed me for almost an entire week. to...

    illness curbed me for almost an entire week.
    to complicate things I drank quite a bit on both fri and sat night which didnt help with the healing process

    just gonna write off last week and keep...
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    8/21 going to doc for antibiotics so...

    8/21

    going to doc for antibiotics so infection doesnt get any worse. woke up this morning and throat was a little better but felt like ear infection was developing. not gonna play around any more...
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    8/20 woke up with a terrible swollen throat...

    8/20

    woke up with a terrible swollen throat and glands. diet must have weakened my immune system b/c a colleague at work who got sick from their kid passed it to me.

    took the day to rest but...
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    I tried to sleep in an accommodating position for...

    I tried to sleep in an accommodating position for recovery and lightly stretched it out through the day.
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    suggested: Snack (3:00) Whey Shake, Peanut...

    suggested:

    Snack (3:00)
    Whey Shake, Peanut Butter (no bread)

    Dinner (5:30)
    WW Pasta, XLean Ground Beef

    Dinner 2 (7:30)
    7 egg whites / 1 whole egg w/ salsa or minimal ketchup, broccoli or...
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    8/19/2010 Diet Diet more or less the same as...

    8/19/2010 Diet
    Diet more or less the same as yesterday. Had some pasta and some chips and salsa before workout which turned out to be a good decision.

    8 egg whites and 1 whole egg for dinner
    ...
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    hurt my neck last night in my sleep. WTF??? Bad...

    hurt my neck last night in my sleep. WTF???
    Bad crick - couldnt look to the left all day. Unable to workout

    almost 6'1
    yeah, im gonna post diet and supps as much as possible

    5/18/2010
    9AM -...
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    additional 5/17 images

    additional 5/17 images
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