The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Many people don't realize the huge help from...

    Many people don't realize the huge help from stretching before any heavy lifting. I will never bench press without the proper warm up and stretches! Thanks WBB. This article was just awesome! Thank...
  2. Thread: Nitrean

    by Ryumexicano
    Replies
    32
    Views
    4,783

    Awesome stuff!!!

    I have been very pleased with the products you guys make. Results really helped me know my true strength when I was bulking. I couldn't believe the difference that product made on my sessions. I...
  3. Replies
    16
    Views
    5,039

    From experience: Take a break!!!!! I had the...

    From experience: Take a break!!!!! I had the exact pain when I was doing wide stance squatting. Even with very light weight I would get that sharp pain on the way down. I know it is not fun. I...
  4. Replies
    129
    Views
    25,149

    Poll: :omg::tuttut::omg:

    :omg::tuttut::omg:
  5. Replies
    129
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    25,149

    Poll: I can probably do 55 lbs 1 or 2 reps with good...

    I can probably do 55 lbs 1 or 2 reps with good form. I know I can rep 50 for 5. :evillaugh::indian:
  6. Replies
    8
    Views
    552

    From personal experience I am going to tell you...

    From personal experience I am going to tell you that only you and your goals will tell you when it's time to cut. If you get to the point where you say, "Damn, I am getting fat. Those jeans won't...
  7. Thread: Chins ups?

    by Ryumexicano
    Replies
    18
    Views
    3,510

    From personal experience, I will tell you...

    From personal experience, I will tell you that..... (I was there once and know how it feels)

    1. Keep it in your head, "I WILL DO PULL UPS NO MATTER WHAT", while losing the weight.
    2. Continue...
  8. Replies
    1
    Views
    248

    Wrist Pain: Any suggestions

    Hey Guys, I had a question, maybe you guys can show me the right direction. I also know that this might not be the right part of the forum, but this is where I would get more answers hehehe...
  9. Replies
    8
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    888

    Awesome!!!! Thanks man. I just want to get...

    Awesome!!!! Thanks man. I just want to get leaner and muscular, so I will give this a try for 2 months, see what happens. I can already see that I won't be too excited to lift 95lbs for rows so...
  10. Replies
    8
    Views
    888

    Holy cow, I get it!! Thanks Offroad and PurWater!...

    Holy cow, I get it!! Thanks Offroad and PurWater! I appreciate your time. That must be a hell of a work out then. I am up for the challenge.

    Does this program hit traps, back, biceps hard, well,...
  11. Replies
    8
    Views
    888

    Very confused with minor things

    Ok Guys, I read everything and I understand most of the program, how it works, and everything, but I don't understand what you guys mean with "Pause Reps" and 6 + 2 + 2 + 2.


    I might be dumb or...
  12. Replies
    6
    Views
    992

    I just read the entire website with the...

    I just read the entire website with the information on the new routine!!! NOW I CAN'T WAIT :D
  13. Replies
    6
    Views
    992

    Thank you for your advice Daniel! I really want...

    Thank you for your advice Daniel! I really want to be at 165 and see how I look. HCT12? I think is time to change the routine now and new routine (HCT12?) would help a ton. I just want to lose the...
  14. Holy cow!!! I can't believe how hard you are...

    Holy cow!!! I can't believe how hard you are training man!! Keep it up. You will get to your goal in no time. :)
  15. Replies
    6
    Views
    992

    Wowwwww! Thank you so much for your opinion and...

    Wowwwww! Thank you so much for your opinion and advice Daniel!! :) You know, my ultimate goal is 165, hell, even 160. That's what I had in mind. I am still carrying fat around and I would like to...
  16. Replies
    6
    Views
    992

    Weight Loss Plateau

    Hey guys! It's been a while for me since I posted here. I was cutting throughout these months :P I love this forum and I have come here for your excellent advice on my next steps, to make sure I...
  17. 15 pounds doesn't sound like much. If you keep...

    15 pounds doesn't sound like much. If you keep pushing hard with the weights, you shouldn't lose 'too much" strength. I lost 25 pounds recently in 3 months and It really messed my lifts ;( I used to...
  18. I rarely do foreams :( That's because of time...

    I rarely do foreams :( That's because of time issues and sometimes I don't hit the calves. Most of the time I work 95% of my body. I love running too :P
  19. Replies
    32
    Views
    2,653

    I usually take 1 hour and 30 minutes to complete...

    I usually take 1 hour and 30 minutes to complete my work out. Squat day takes longer becuase I make sure I warm up very well because squats feel so wrong if you don't warm up. It's incredible what...
  20. Replies
    2
    Views
    407

    Have you guys ever....

    Have you guys ever done squats in the curling rack?


    I seriously stood there for 40 minutes waiting for some dummies to finish their curls in the curling rack so I could do my squats there. I...
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