The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Coke: Thanks! 3/30/2013 Saturday. I did some...

    Coke: Thanks!

    3/30/2013
    Saturday. I did some Cardio and then got over to a friends place for some work with tires. It was late in the day by the time we hit it so I was a bit drained but it was...
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    3/27/2013 Yesterday. Cardio: 22min50sec jog...

    3/27/2013
    Yesterday.

    Cardio:
    22min50sec jog to run, 2.25miles, 3 degree incline


    Workout: -12:30pm

    Warmup- light stretching
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    3/26/2013 Tuesday Workout: -2:30pm ...

    3/26/2013
    Tuesday


    Workout: -2:30pm

    Warmup- light stretching

    BB BP to Shoulder Press to Curls to Front Press than a break 5 times:
    BB BP 135*15, 225*10, 295*8, 345*4, 365*6
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    3/25/2013 Monday. I did some Cardio at lunch...

    3/25/2013
    Monday. I did some Cardio at lunch time and then got over to a friends place for some work with stones.


    Cardio:
    30min jog to run, approx 2.75miles, various terrains outside

    ...
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    3/21/2013 Old Post.... Cardio: 15min jog...

    3/21/2013
    Old Post....


    Cardio:
    15min jog to run, 1.51miles, 3 degree incline


    Workout: -12:30pm
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    3/20/2013 Old Post.... Cardio: 5min jog...

    3/20/2013
    Old Post....


    Cardio:
    5min jog to run, 0.47miles, 3 degree incline
    5min jog to run, 0.54miles, 3 degree incline


    Workout: -10:00am
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    3/19/2013 Old Post....NFL Combine Inspired Round...

    3/19/2013
    Old Post....NFL Combine Inspired Round 2


    Cardio:
    30min jog to run, 2.75miles, 3 degree incline
    Sprint Drills


    Workout: -9:00am
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    3/18/2013 Old Post. It was a "Khaki Gangsta"...

    3/18/2013
    Old Post. It was a "Khaki Gangsta" type of workout. I didnt have much time and had to get in what I could.


    Workout: -11:30am

    Warmup- skip, I know its bad to skip it....

    Curls to...
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    3/14/2013 Old Post.... Workout: -8:00am ...

    3/14/2013
    Old Post....


    Workout: -8:00am

    Warmup- light stretching


    Front Press to Curls to Skull Crushers than a break 4 times:
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    3/13/2013 Old Post....NFL Combine Inspired ...

    3/13/2013
    Old Post....NFL Combine Inspired


    Cardio:
    30min jog to run, 2.85miles, 3 degree incline
    Sprint Drills


    Workout: -9:00am
  11. Replies
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    3/12/2013 Old Post.... Cardio: 25min jog...

    3/12/2013
    Old Post....


    Cardio:
    25min jog to run, 2.25miles, 3 degree incline


    Workout: -11:00am
  12. Replies
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    3/11/2013 Old Post.... Grip Exercises:...

    3/11/2013
    Old Post....

    Grip Exercises:
    Trainer Gripper L*10, R*10 -spring up for all, and all full closes
    COC No. 1 L*10, R*10 -spring up for all, and all full closes


    Cardio:
    20min25sec...
  13. Replies
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    3/8/2013 Old Post. Cardio: 15min jog to...

    3/8/2013
    Old Post.


    Cardio:
    15min jog to run, 1.46miles, 3 degree incline
    15min jog to run, 1.55miles, 3 degree incline
  14. Replies
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    3/7/2013 Old Post. Cardio: 5min jog to...

    3/7/2013
    Old Post.


    Cardio:
    5min jog to run, 0.52miles, 3 degree incline
    5min jog to run, 0.55miles, 3 degree incline

    Workout: -2:00pm
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    1,061
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    3/5/2013 Old Post. Workout: -10:00am ...

    3/5/2013
    Old Post.


    Workout: -10:00am

    Warmup- light stretching

    Squats to Chin-Ups to Dips than a break 7 times:
    Squats Close Feet 135*15, 225*10, 375*10 for 5 sets
  16. Replies
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    3/4/2013 Old Post. Workout: -1:00pm ...

    3/4/2013
    Old Post.

    Workout: -1:00pm

    Warmup- light stretching

    Barbell Bench Press 5 by 5 routine to Shoulder Press to Curls than a break 7 times:
    BB BP 135*15, 225*10, 375*5 for 5 sets...
  17. Replies
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    Coke: One more step in the journey right !?! ...

    Coke: One more step in the journey right !?!

    2/27/2013
    Old Post.


    Workout: -12:30pm

    Warmup- light stretching
  18. Replies
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    2/26/2013 I missed it yesterday but got back in...

    2/26/2013
    I missed it yesterday but got back in the swing of things today for a quick workout. My gym notebook (ie the paper version of this) is getting close to the last page. It is always exciting...
  19. Replies
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    2/21/2013 Old Post. Cardio: 5min jog to...

    2/21/2013
    Old Post.


    Cardio:
    5min jog to run, 0.49miles, 3 degree incline


    Workout: -2:00pm
  20. Replies
    1,061
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    43,531

    2/20/2013 Old Post. Cardio: 5min jog to...

    2/20/2013
    Old Post.


    Cardio:
    5min jog to run, 0.51miles, 3 degree incline
    5min jog to run, 0.55miles, 3 degree incline
    5min jog to run, 0.50miles, 3 degree incline
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