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  1. Catch up - March 21st - Max Bench Max...

    Catch up -


    March 21st - Max Bench

    Max bench - barx2x10, 135x8, 185x6, 225x4, add board 275x3, 315x3, 345x3, 355x3, 370x2 (I suck at reps)
    *
    shoulder presses - barx10, 95x8, 135x8, 165x6,...
  2. March 15th rows Bb rows - 135x8, 225x8, 315x6,...

    March 15th rows

    Bb rows - 135x8, 225x8, 315x6, 365x5, 315x6

    Banded bench pull downs - 4x10

    Dizenzo rows - 80x10, 100x10, 120x10

    Shrugs - 135x8, 225x8, 315x8, 405x8, 495x6, 545x4
  3. week 2 - March 12th - BENCH * Max Bench - with...

    week 2 - March 12th - BENCH
    *
    Max Bench - with mini bands - triple up to a max triple - barx2x8, 135x8, 225x4, 275x3, 315x3, add mini band 335x3, 355x3

    floor Presses - 135x8, 225x6, 275x3,...
  4. Today march 8th speed bench - March 8th *...

    Today march 8th speed bench -

    March 8th
    *
    Speed bench - reverse bands- 95x2x16, 135x8, 225x6, 275x4, add reverse bands 315x3, 9x3x365
    *
    neutral grip overhead dbs - 60x8, 70x8, 75x8, 80x6
    *...
  5. March 6th - ROWS BB rows - barx12,...

    March 6th - ROWS

    BB rows - barx12, 135x8,225x8, 275x6, 315x5, 365x4
    *
    Pull downs - 140x12, 160x12, 180x12, 200x10
    *
    Db rows - 80x10, 100x10, 120x10
    *
    shrugs - 225x8, 315x8, 405x6, 495x6,...
  6. Got in a little late. Running kids around. First...

    Got in a little late. Running kids around. First workout since meet, and the first on this new shift where I'm getting up at 4:30 am...:(

    Here's how it went -


    March 5th
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    Max Bench - with...
  7. Thank you Mr. Larsen!!! I know that feeling that...

    Thank you Mr. Larsen!!! I know that feeling that you are speaking of. I am going to follow everything to a T!!!! Can't wait to get back at it!!!!


    Thanks again for everything!!!!


    James


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  8. So my goal is a 450+ Raw bench....My raw meet...

    So my goal is a 450+ Raw bench....My raw meet bench PR is a 430 as a light 308. I took 450 for a ride after the 430 and it moved about 3.5 inches and stalled.

    Had a meet this past weekend and it...
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    Bringing back an old thread....I use one in the...

    Bringing back an old thread....I use one in the gym because I am a powerlifter, ,and I dont want my not so six pack showing and disturbing anyone....So it is more for them than me....lol
  10. I am itching to start now!!!! Darn these 12 hour...

    I am itching to start now!!!! Darn these 12 hour shifts and weekend family trips!!!! lol

    James


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  11. James Getchell's - Raw Powers training journal

    I am doing a Bench Meet June 22nd and I will keep a log here. I normally don't keep a log, but with some encouragement I realized its time.

    I will start training again next Monday. March 4th

    ...
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    Pro Journal - It was very impressive Mr. Larsen!!! James

    It was very impressive Mr. Larsen!!!

    James
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    Pro Journal - Thank you Mr. Dizenzo!!!! RP -

    Thank you Mr. Dizenzo!!!!

    RP

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    3,105
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    237,359

    Pro Journal - When warming up on your bench do you do 3 reps...

    When warming up on your bench do you do 3 reps all the way up? Starting with 95?

    Thank you,
    James
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    What all do your shakes consist of? Thanks AJ...

    What all do your shakes consist of?

    Thanks AJ

    James G
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    Pro Journal - Good to see ya back Brother!!!! James -

    Good to see ya back Brother!!!!

    James

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    I recommend buying his 12 weeks to a bigger bench...

    I recommend buying his 12 weeks to a bigger bench program - http://www.flexcart.com/members/elitefts/default.asp?cid=370&m=PD&pid=5116

    I like it so much I quit the program I was doing for a feb...
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    I have all kinds of wraps. Apt, slingshot,...

    I have all kinds of wraps. Apt, slingshot, elitefts, but very anxious to try these. Also waiting for them to get elbow sleeves. Love my APT sleeves, elite single ply, and also some TK's, but I will...
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