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    I use the technique that Bill Crawford uses from...

    I use the technique that Bill Crawford uses from Metal Militia it works for both Poly and Denim. First get a big arch in your back. When you take the bar off the rack let it come down about an inch...
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    Need Help with Shirt

    My first shirt was Fury, it was good shirt. I was able to get 110 pounds out of it. I made the mistake of not using a belt for the first few weeks and it rode up just the way you're saying. Don't...
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