Search:

Type: Posts; User: hellasss; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Thread: weak chest

    by hellasss
    Replies
    4
    Views
    635

    i already do those they are included in rippetoes.

    i already do those they are included in rippetoes.
  2. Thread: weak chest

    by hellasss
    Replies
    4
    Views
    635

    weak chest

    aight so i bench 225 4x5 and im doing rippetoes starting strength. i changed the 3x5 to 4x5. my chest is small compared to my arms and i have bad endurance on bench so im thinking my arms are getting...
  3. Replies
    26
    Views
    1,555

    lol old

    lol old
  4. Replies
    26
    Views
    1,555

    hows that work out for you?? can you elaborate...

    hows that work out for you?? can you elaborate with sets x reps
  5. Replies
    40
    Views
    2,270

    oh **** my grips been way too close then

    oh **** my grips been way too close then
  6. Replies
    9
    Views
    651

    do rippetoes and drink a lot of milk

    do rippetoes and drink a lot of milk
  7. Replies
    5
    Views
    465

    my bench was much higher then my other lifts and...

    my bench was much higher then my other lifts and i couldnt make gains on a workout to workout basis anymore
  8. Replies
    8
    Views
    595

    agreed i do the same^^

    agreed i do the same^^
  9. Replies
    5
    Views
    465

    rippetoes bench sets

    k i switched rippetoes ss sets on bench from 3-4 and have been doing it for some time think i should keep the set number at 3?
  10. Replies
    18
    Views
    832

    and you probably have more "tone" because you...

    and you probably have more "tone" because you probably havent been eatin as much since you ahvent been goin to the gym.. just an assumption
  11. Replies
    18
    Views
    832

    idk i took 2 weeks off due to a pain in my arm...

    idk i took 2 weeks off due to a pain in my arm and stayed lifted the same
  12. Replies
    9
    Views
    799

    rippetoes/??

    rippetoes/??
  13. Replies
    11
    Views
    510

    [QUOTE=Klotz;1958330]m=military? If you have...

    [QUOTE=Klotz;1958330]m=military?

    If you have to choose between the two[QUOTE]

    is there something else i should be doin thats betteer???
  14. Replies
    11
    Views
    510

    k thanks doods mohp has it ill be doin it next b...

    k thanks doods mohp has it ill be doin it next b sesh
  15. Replies
    11
    Views
    510

    Mohp Or Incline

    like the title ive been doin rippetoes and been doin incline bench instead of mohp but lately ive been seein everyone does mohp should i be doin it?
  16. Replies
    10
    Views
    491

    bumpp

    bumpp
  17. really?

    really?
  18. Replies
    7
    Views
    653

    i agree with you adding some back work, worked...

    i agree with you adding some back work, worked for me..
  19. Replies
    12
    Views
    738

    every workout i switch

    every workout i switch
  20. Replies
    10
    Views
    491

    hmm alright im about to go during the weekend...

    hmm alright im about to go during the weekend depending on how i feel. if you go m. w. f. do you go saturday or sunday? skull crushers get my triceps good. What do you do on the extra day??
Results 1 to 20 of 74
Page 1 of 4 1 2 3 4