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  1. I think that he said something about using...

    I think that he said something about using protein powder. Try getting most of your intake from whole foods. It will be hard for the first 3 days but after that if you miss a meal you will feel...
  2. Poll: In high school I was on the olympic weight...

    In high school I was on the olympic weight lifting team and we didnt bench much at all. More back, shoulders and Squats (squats all the damn time) I could squat 320 in high school but my bench...
  3. Thats possible if he has string bean legs

    Thats possible if he has string bean legs
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    Just the sheer price of food pisses me off to no...

    Just the sheer price of food pisses me off to no end. Its seems as if every time that I think that i am gonna find a deal the price of what ever I am looking for goes thru the roof. I am just glad...
  5. Thread: Finally.

    by k_nine110
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    740

    Congrats Bro. Now train to continue to move...

    Congrats Bro. Now train to continue to move forward.
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    I don't think that it will hurt you do do a...

    I don't think that it will hurt you do do a little of both. Try to stay closer to the 90 degrees as if you start at 45 and start to increase the weight of the exercise I see folks start to basically...
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    Poll: The protein really isnt that much of a deal as...

    The protein really isnt that much of a deal as much as the carbs. Trying to eyeball 30 or 60 grams of carbs in brown rice or sweet potatoes can be a hassle. As far as ketosis........I dont...
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    Poll: Is this a serious statement? If you are going to...

    Is this a serious statement? If you are going to cycle your carbs as a competitive bodybuilder or more importantly go into ketosis using the fat/protein method then you have to be extremely...
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    I don't think that they are necessarily garbage...

    I don't think that they are necessarily garbage however you wont get big or ripped using one. You will however be better off using freeweights and cleaning up your diet. That doesn't mean eat less...
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    I was bascially forced to use the smaller plates...

    I was bascially forced to use the smaller plates because all of a sudden my flexibility increased to the point where the 45lbs were on the ground even with the platform. You will still fell it in...
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    I have had this problem as well as a friend of...

    I have had this problem as well as a friend of mine. There is a small 4 inch thick band that you can wrap around your forearm right below the elbow that might help. Its usually used for tennis...
  12. Thread: sex drive

    by k_nine110
    Replies
    18
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    7,569

    Thats EXACTLY what I was about to say!!! I know...

    Thats EXACTLY what I was about to say!!! I know this is probably a taboo question but have you taken any pro-hormones lately and recently stopped? that could make a BIG difference.
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    Keep a nutritious and clean diet and eat plenty.

    Keep a nutritious and clean diet and eat plenty.
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    We always hear alot about the workout but lets...

    We always hear alot about the workout but lets get to the nuts and bolts. What is your diet like? You can train balls out all the time but without proper nutrition there will be minimal growth if...
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    I was just going to say that most folks dont...

    I was just going to say that most folks dont stick their ass out far enough. Also try to get a box to stand on or use 25lb plates so that you can go down far enough to feel it.
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    If you are a bodybuilder it is beneficial. ...

    If you are a bodybuilder it is beneficial. Nothing worse than to see a BB'er on stage shaking while posing thru the comparisons because he doesn't practice. Also it will help you learn how to...
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    I am in total agreement here!! I get massive...

    I am in total agreement here!! I get massive compliments on my legs from females all day. 90% of them say that they can't stand to see a guy all built up top with chicken legs. Just...
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    I am a BIG fan of the hook grip. I have seen...

    I am a BIG fan of the hook grip. I have seen people increase and break plateau's just by changing to that particular grip. There is a small learning curve and a little discomfort in the beginning...
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    IMO I think that cardio would be beneficial for...

    IMO I think that cardio would be beneficial for any athlete strength or otherwise. It really all depends on how much. If you are looking to gain weight and strength then I would keep it at about...
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    Poll: Only when pre-contest. Any other time I just eat...

    Only when pre-contest. Any other time I just eat larger portions and try to keep it healthy. cheesecake is my mortal arch-enemy.
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