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    uh ok I double all of your max lifts and triple...

    uh ok I double all of your max lifts and triple your squat. So basically when you get bigger your suppose to do the same # of sets and thats suppose to stimulate this bigger muscle the same? yea ok...
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    I am a genetic freak.

    I am a genetic freak.
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    Eat 4x more then you are eating now. you can work...

    Eat 4x more then you are eating now. you can work with reps of 12, 10, 8. 8, 6, 4. or to failure, its all up to you. the main thing that will increase size is more calories. warm up with a light set...
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    critique add on to previous routine

    Old:

    Monday
    Chest (10) /Tris(6)
    A.
    4x Flat BB Press
    3x Incline DB Press
    3x Machine Flyes
    3x Dips
    3x Tri Kick Out
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    theres to much to type about ur routine right...

    theres to much to type about ur routine right now.

    Take 2 scoops ON pre/post and lower ur protein intake to ~30% and raise fats to 28-30%. Carbs are good around 40-41%.
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    .

    .
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    usually helps become more explosive. get off the...

    usually helps become more explosive. get off the line faster and so on. back in hs my coach told us the same thing as well as coaches at camps iv been too. its all about being explosive either...
  8. Thread: Seated rows

    by brewski053
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    587

    Poll: i switch it up. BB row, seats cable row, db...

    i switch it up. BB row, seats cable row, db row.......
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    did u not see that I edited ur routine? chest...

    did u not see that I edited ur routine?

    chest (10 sets) bi's (6 sets)
    bench press 4 x12-6
    incline/dumb 3 x8-6
    Flyes 3x8-6
    barbell curls 3x 8-6
    hammer 3x 8-6
    Abs 2x15 of hanging leg raises or...
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    i dunno he does SLDL but says he cant do DL im...

    i dunno he does SLDL but says he cant do DL im ****ing losts. Oh well to each there own....

    BTW Neck you could try the Glute-Ham Raise Machine and maybe hold a plate if the DL arent working...
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    Most of this shiat is up to you, theres no right...

    Most of this shiat is up to you, theres no right answer but I mean that edit looks pretty good just give it a try and edit it to how you feel afterwards.
    Just play around with the sets of bi and tri...
  12. The advice wasnt for me..... Who changed the...

    The advice wasnt for me.....

    Who changed the title and didnt even spell shiat right :rolleyes:
  13. mustangworlds clubhouse

    mustangworlds clubhouse
  14. Im blown away by the cardio and water comment..

    Im blown away by the cardio and water comment..
  15. whatya think....- about thius guyts advice

    Is this guy giving bad advice or is it just me?
  16. sticky

    sticky
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    Poll: werd, does it make me the better man to not do...

    werd, does it make me the better man to not do it. haha
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    626

    Poll: the thing is we've been good friends in the past...

    the thing is we've been good friends in the past but we havent talked much in the past month of 2....
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    Poll: what would you do?

    Im sure youve seen the threads about my friends ex. Well she wants it real bad. We set up a time and place tonight. Before I continue just throw out the whole idea of her being a friends ex thats a...
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    For those of you who train abs

    whats rep range do you use?
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