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  1. Replies
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    Poll: Could someone please enlighten me - what's the...

    Could someone please enlighten me - what's the purpose of such polls? Obviously the amount of PB (water, protein, etc.) consumed depends (or should depend) on one's body weight, so w/o taking BW into...
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    950

    Q: which cheat dessert is better?

    I think cheesecake, in general, has more sat. fat than other choices (but, probably, less sugar). No?
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    Q: which cheat dessert is better?

    Hi,

    What do you think is the best choice (i.e. least bad) as a dessert during a cheat meal: chocolate cake, cheesecake or ice cream, assuming that total calories are the same? Should one try to...
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    Yes, the question is about one slice. Perhaps...

    Yes, the question is about one slice. Perhaps it's easier to estimate the weight of a slice. 200 grams?
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    Cheesecake Factory cheesecake

    Any guesstimates how many calories/fat/sat fat/carbs/sugars one slice of a cheesecake at Cheesecake Factory might be?

    Does 1000 cals sound close?

    Thanks.
  6. No, I haven't noticed any correlation between the...

    No, I haven't noticed any correlation between the amount of simple or complex carbs and my pseudo-anemia/fatique. I feel pretty much the same after, say, high-protein+veggies meal. Right after...
  7. Could someone comment on these questions: Any...

    Could someone comment on these questions:

    Any guesses what my calorie intake should be ? I've tried gazillion calculators and they all say different things (say, from 2000 to 2600). Also I'm not...
  8. DNL, what are your stats/cal intake/cals during...

    DNL, what are your stats/cal intake/cals during cheats? How long did it take for you to gain 4lbs? How did you decide that you've gained 4 lbs - by the difference in morning weight-ins? [You can...
  9. I'm scared, but I'll try ... Any guesses what my...

    I'm scared, but I'll try ... Any guesses what my calorie intake should be ? I've tried gazillion calculators and they all say different things (say, from 2200 to 2600). Also I'm not sure what my...
  10. Oh, well. Yesterday I finally bought a jar of...

    Oh, well. Yesterday I finally bought a jar of Natural Almond Butter. We'll see. How long does it usually take to see any non-water gains?
  11. Looking for someone with similar stats to share the experience...

    Do you think reducing the amount of cardio from current 45-50 mins to, say, 30 mins, while still doing it every day is equivalent to skipping days?

    Thanks!
  12. Looking for someone with similar stats to share the experience...

    Again, just general fear of fat (and I like protein and veggies much more than fats). I'm mostly eating almonds/peanuts/flax oil to get to 15%.

    I don't think I can consider cutting at this point...
  13. Looking for someone with similar stats to share the experience...

    Well, I'm afraid of getting fat back. I hope compensating with more calories (my current intake is 2500+1 cheat meal a week. I'm upping it by 100 cals every two weeks) will work ...



    I'm...
  14. Looking for someone with similar stats to share the experience...

    My stats: :(

    male, 5'7"
    113-117lbs (fluctuates thru the day)
    6-7% BF
    39yo

    Trying to gain some muscle using 5-day split routine. Cardio - 7 days treadmill walk/run/partially HIIT (I...
  15. Thread: bulking

    by kpdus
    Replies
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    620

    truest and ALL, How would you determine if one...

    truest and ALL, How would you determine if one has a fast metabolism or not (apart from not growing at a certain number of calories)? Interestingly most recommendations I've seen on various sites say...
  16. Thread: bulking

    by kpdus
    Replies
    23
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    620

    truest, how did you arrive to 2400-3000 cals...

    truest, how did you arrive to 2400-3000 cals figure? What are your current cardio and weight lifting routines?
  17. Sorry, if I chose the wrong forum. My question is...

    Sorry, if I chose the wrong forum. My question is simple: let's say I'm satisfied with the current state of my body and just want to maintain what I have. What would be a good weight training and...
  18. Let me rephrase, maintain muscle mass/size . ...

    Let me rephrase, maintain muscle mass/size .

    So, are you saying - stop doing cardio at all?
  19. Maintenance weight training and cardio routines

    Does anyone have good examples of these?

    Goal: maintain the current level of BF and muscle strength.

    Thanks.
  20. Replies
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    Cardio question

    Sorry to hijack the thread, but what does constitute "the light cardio"? Say for the treadmill cardio: Is walking 4 mph at max incline considered light ? Or, running at 6 mph at 5% incline?

    [Btw,...
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